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The growing importance of Wind Power in the UK
Wednesday, 8 Mar, 2017 – 20:19 | Comments Off on The growing importance of Wind Power in the UK
The growing importance of Wind Power in the UK

For hundreds of years, we have made use of wind power. A common image that comes to mind is the classic Dutch windmill in Holland.
Nowadays, wind power is becoming more important, widely used and with …

A healthier choice for your daily tea and biscuits! Introducing EFT and nutritional coaching
Friday, 3 Mar, 2017 – 9:45 | Comments Off on A healthier choice for your daily tea and biscuits! Introducing EFT and nutritional coaching
A healthier choice for your daily tea and biscuits! Introducing EFT and nutritional coaching

What is it about tea and biscuits we love? Is it the comfort we receive in that moment of relaxation? The ritual of dunking your biscuit? Is it the social necessary when meeting with friends …

Five day protein diet
Tuesday, 28 Feb, 2017 – 13:59 | Comments Off on Five day protein diet
Five day protein diet

My belief is that you are what you eat.
But that there is no one diet that is right for everybody.

How much do you have to invest to go green?
Tuesday, 28 Feb, 2017 – 9:11 | Comments Off on How much do you have to invest to go green?
How much do you have to invest to go green?

While my passion is combining frugality with sustainable living, it doesn’t mean I don’t have a wishlist of ‘one day’ investment that would flex the plastic somewhat!
On the blog I talk about eating well on …

Four ways to celebrate Valentine’s Day whilst loving the earth!
Monday, 6 Feb, 2017 – 8:37 | Comments Off on Four ways to celebrate Valentine’s Day whilst loving the earth!
Four ways to celebrate Valentine’s Day whilst loving the earth!

Valentine’s Day is a wonderful celebration of love, but it might not be so great for the earth.
When you consider all those red roses flown in from across the world and covered in pesticides, cheap …

Five ways to deal with hair thining
Tuesday, 31 Jan, 2017 – 11:37 | Comments Off on Five ways to deal with hair thining
Five ways to deal with hair thining

I’ve recently changed my hair care routine again.
Every year when autumn arrives, I notice my hair lacks lustre and looks very fine and limp.

How to get a good night’s sleep – naturally
Friday, 16 Dec, 2016 – 6:00 | Comments Off on How to get a good night’s sleep – naturally
How to get a good night’s sleep – naturally

Many of us have had the odd bad nights sleep.
But what if you’re awake more than asleep at night time and now sleep derivation has become a chronic issue?

7 natural remedies to soothe anxiety
Wednesday, 14 Dec, 2016 – 6:59 | Comments Off on 7 natural remedies to soothe anxiety
7 natural remedies to soothe anxiety

Anxiety is an ever growing problem in our ‘always on’ culture.
Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and …

Using aromatherapy for anti ageing
Monday, 5 Dec, 2016 – 6:46 | Comments Off on Using aromatherapy for anti ageing
Using aromatherapy for anti ageing

While I’m happy to grow old disgracefully, I still like to maintain the health of my skin.
With so many products out there promising to turn back the clock, you only have to read the label …

7 simple ways to reduce processed sugar in your diet
Monday, 28 Nov, 2016 – 6:26 | Comments Off on 7 simple ways to reduce processed sugar in your diet
7 simple ways to reduce processed sugar in your diet

There is news all across the media that sugar is as addictive as some hard drugs.
In fact, in Amsterdam, people are queuing up to get into sugar rehab!