Common ailments

Simple But Powerful Ways To Improve Your Mental Health

ways to support your mental health

  Our mental health is something that we should ALL pay attention to. It’s not just for those who might have a particular or specific mental health condition. Good mental health can support you when life throws you a curve ball and there are many techniques that make it possible to make this kind of…

Read More

Remedies for headaches – orthadox and complementary

methods to get rid of headaches

  Here at Chez Green, we adopt a balanced approach to health and wellness. We love our GP for his diagnostic skills, access to medical tests and for his expertise in treating acute conditions. For every day niggles or chronic conditions where the medical approach has run out of options, we like to dig into…

Read More

Managing Your Mental Health: How to Cope

how to cope with your mental health

  We live in a stressful world, and many people find that life is only getting harder as time goes on. It’s understandable, therefore, that you might find yourself battling with your mental health just as much as your physical health. Anxiety disorders alone impact over 40 million adults in the US, and these figures…

Read More

5 Ways to Stop Being Self-Conscious

5 ways to stop being self conscious

If you’ve been struggling with feeling self-conscious, you’ll know how difficult it can be. At it’s worst, it can be paralysing and prevent you attaining some of the things you should be capable of achieving in life. This can manifest in you not taking on new challenges, being unprepared to step outside your comfort zone…

Read More

Why You’re Anxious & What To Do About It

differentt types of anxiety and treatment

Anxiety is something that affects pretty much everyone at some point in their lives. However, some people suffer debilitating symptoms and for those people, it is a good idea to have some tools in the toolbox for how to deal with it. If you have a lot of anxiety and want get on top of…

Read More

How Can a Pharmacist Help You Manage Your Health?

pharmacist

  When you have a health issue, the first thing that you might do is make an appointment with your doctor. But that’s not always necessary, especially when you’re dealing with a minor medical issue or you just want to get some advice. Did you know that your local pharmacist could help you in these…

Read More

7 natural remedies to soothe anxiety

7 natural remedies to soothe anxiety

Anxiety is an ever growing problem in our ‘always on’ culture. And especially now with a pandemic to contend with. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.

Read More

Three Benefits of Using CBD oil

cbd oil for natural health

  Have you heard about the wonders of CBD? Sadly there are many myths and misconceptions about this amazing product, ranging from whether it’s legal or not (yes it is), whether it will get you high (nope) and whether it’s addictive (no – read on to find out why not). CBD stands for cannabidiol and…

Read More

Coping with Anxiety

coping with anxiety by getting out in nature for a walk

  If you know that feeling of your heart beating so fast that it scares you in a stressful situation, then you won’t be a stranger to anxiety. You might be someone that gets sweaty palms when you’re confronted with something in particular, or experience a dry mouth when you need to speak in public.…

Read More

Natural Ways To Relieve Pain

natural ways to relieve pain

There are many reasons why you might experience physical pain. Pain is always an indication that something is wrong, but it’s not always clear why we have it.  While finding the source of the problem is always the most important and paramount concern, it is also important to merely help alleviate the pain itself, so…

Read More