Home health treatments
4 ways to have a healthy winter this year
I don’t know about you, but I felt like autumn arrived this morning! It’s only the middle of August, yet the nights are getting darker, earlier and temperatures are already dropping. After the past 18 months, which none of us could ever imagine would happen, it’s important to move into the winter months feeling…
Read MoreCan Your Garden Be Good For Your Mental Health?
Creating and tending a beautiful garden has many benefits – from getting in your daily allocation of Vitamin C, to producing your own home-grown vegetables and herbs, and even creating a space to share time with friends and family, but it can also give your mental health a huge boost. Whether you just have a…
Read More4 easy ways to help ease winter coughs and colds
It’s officially winter. Kind of. I guess it depends on whether you follow the meteorological, pagan or Gregorian idea of when winter starts! However, we can all agree it’s getting colder.
Read MoreHow to get a good night’s sleep – naturally
Many of us have had the odd bad nights sleep. But what if you’re awake more than asleep at night time and now sleep derivation has become a chronic issue?
Read MoreAlleviate back pain with the Osteomat acupressure mat
We’re great fans of alternative and natural remedies for treating minor ailments, here at Chez Green. We use herbs from the garden for their medicinal value – thyme to boost the immune system, lemon balm to help us sleep, mint for digestive upsets…
Read More5 Beginners Tips for Health and Fitness
Struggling to achieve your health and fitness goals this year? It seems to be a continual theme for me, so here are five tips I’m using and I’d love to hear your suggestions!
Read MoreFacing Down Someday
Do you find exercise fun? For those of you who don’t, Jen is here to show you HOW to make it fun. She’s also got a profound question to ask you that might just help you find all the motivation you need…
Read MoreHerbal Help for Hormonal Harmony
Find out how one herb in particular can help ease the symptoms of PMT and discover my two other secrets for happy hormones!
Read MoreYarrow – a natural remedy for fevers in children
There’s nothing worse than seeing our children ill and a high fever can be one of the most terrifying things. It tests even the most ‘natural parents’ to trust in natural healing because there can be worrying side effects from a high fever. Thankfully Mother Nature is on hand, providing all we need for great…
Read MoreFive natural ways to cure Seasonal Affective Disorder SAD
In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD). Symptoms range from mild such as feeling a little depressed, poor concentration and lethargy to full blown depression, chronic fatigue and even suicidal thoughts. I’ve had SAD for the past ten years and finally, after a few years tweaking my regime I’ve…
Read More