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Articles in Health & Wellness

Helping to reduce work related stress
Friday, 17 May, 2013 – 10:24 | Comments Off on Helping to reduce work related stress
Helping to reduce work related stress

Stress is increasing all the time. Our guest writer today shares his ideas for ways to reduce stress and live a healthy, fulfilling life.

natural cures for insomnia
Wednesday, 20 Feb, 2013 – 19:11 | 6 Comments
natural cures for insomnia

Ever been pacing the floorboards at night wondering if you’ll ever get to sleep? My seven tips for insomnia might help!

4 Ways to Slow Down Signs of Ageing
Monday, 21 Jan, 2013 – 9:56 | 2 Comments
4 Ways to Slow Down Signs of Ageing

Our guest writer today shares top tips for looking young on the outside and feeling great on the inside!

5 Beginners Tips for Health and Fitness
Saturday, 30 Jun, 2012 – 6:23 | One Comment
5 Beginners Tips for Health and Fitness

Struggling to achieve your health and fitness goals this year? It seems to be a continual theme for me, so here are five tips I’m using and I’d love to hear your suggestions!

Are herbal teas safe for babies?
Tuesday, 24 Apr, 2012 – 15:56 | 4 Comments
Are herbal teas safe for babies?

We know how powerful herbs can be for healing, but are they safe enough to give to babies?

6 tips for choosing health care
Thursday, 15 Mar, 2012 – 4:36 | Comments Off on 6 tips for choosing health care
6 tips for choosing health care

In the UK we have a free health care system, but how can you get the best deals when shopping around for health insurance elsewhere?

Facing Down Someday
Tuesday, 28 Feb, 2012 – 4:40 | 5 Comments
Facing Down Someday

Do you find exercise fun? For those of you who don’t, Jen is here to show you HOW to make it fun. She’s also got a profound question to ask you that might just help you find all the motivation you need…

Herbal Help for Hormonal Harmony
Monday, 27 Feb, 2012 – 10:54 | One Comment
Herbal Help for Hormonal Harmony

Find out how one herb in particular can help ease the symptoms of PMT and discover my two other secrets for happy hormones!

My Angina Monologue
Friday, 24 Feb, 2012 – 4:02 | 2 Comments
My Angina Monologue

Think it can’t happen to you? Our guest writer today shares her personal story; how she, an active, fit person suffered from a heart attack. She has since made it her mission to teach others about stress solutions. Read her simple profound tip for reducing stress today.

The Unlikely Candidate, Losing your Mum to Heart Disease
Monday, 13 Feb, 2012 – 4:36 | 3 Comments
The Unlikely Candidate, Losing your Mum to Heart Disease

Today, our guest writer shares the moving story of how her Mother died from a heart attack, aged 54. She also points out an indicator of heart trouble that you might not be aware of …