Struggling to achieve your health and fitness goals this year? It seems to be a continual theme for me, so here are five tips I’m using and I’d love to hear your suggestions!

Do you find exercise fun? For those of you who don’t, Jen is here to show you HOW to make it fun. She’s also got a profound question to ask you that might just help you find all the motivation you need…

Find out how one herb in particular can help ease the symptoms of PMT and discover my two other secrets for happy hormones!

There’s nothing worse than seeing our children ill and a high fever can be one of the most terrifying things.
It tests even the most ‘natural parents’ to trust in natural healing because there can be …

In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD).
Symptoms range from mild such as feeling a little depressed, poor concentration and lethargy to full blown depression, chronic fatigue and even suicidal …

One of the items in our natural first aid kit is hydrogen peroxide (H202).
Hydrogen peroxide occurs naturally – when moisture (H20) interacts with ozone (03) in the atmosphere, it picks up an added oxygen atom …

While many plants are dying back in the garden, our mint is still growing. In fact it is flourishing now it has the ground to itself!
Mint is a fantastic herb and especially useful for winter …

Before the days of over-the-counter medicines, householders relied on nature and the kitchen to find their cures!
For minor ailments, your kitchen cupboards can provide an array of safe, effective and healing ingredients.

We’re celebrating National Honey week which is in its twelfth year and runs from 3 – 9 May 2010
This week we’ve talked about the health benefits of Manuka honey, looked at honey as a natural …

Some lucky people can walk right into an exam and do their best without batting an eye.
If test day isn’t quite like that for you, then you probably would love to know how to reduce …