Do you suffer with maintaining momentum? Do you start a new project with energy and eagerness only to find your enthusiasm wanes? Our guest writer today, Rose, shares some subtle but effective tactics she has in mind for making a difference to her health during Heart Month.

Are you struggling with regret, blame, anxiety or lack of confidence? Then this book might just help you!

Check out this video - it’s pretty impossible not to join in with the laughter What better way to celebrate happiness month?

Is your life fulfilling? Do you wake up in the mornings refreshed, energised and ready to embrace the day?
Have you achieved your goals and are you living the dream?
If not, I have just the book …

Do you have a website and are you struggling to make it work for you?
Confused about your SEO, web content and social media?
Then I have just the course for you!

Yep, that title had me gripped too.
And a few hours later, long after I *should* have been doing something else, I was deliriously feasting on the words and wisdom found on the pages of Tim …

It might not be a change in diet, hours of exercise a week, or a secret potion from China that slows down the ageing process …
Open a magazine or read a newspaper, and you’ll find …

I’m delighted to be sharing a guest post with you from Stacey Curnow. Stacey works as a certified nurse-midwife in North Carolina.  She has been a student of positive psychology for years and has applied …

Most people associate NLP with career minded individuals wanting to climb the corporate ladder or with athletes who want to break world records. However, there’s much more to NLP than that.
I used one 20 minute …

This morning the sun is shining, the birds are singing, there isn’t a cloud in the sky. I have food in the cupboards, water running from my tap, a beautiful daughter and a gorgeous husband.
But …