Most people associate NLP with career minded individuals wanting to climb the corporate ladder or with athletes who want to break world records. However, there’s much more to NLP than that.
I used one 20 minute …

This morning the sun is shining, the birds are singing, there isn’t a cloud in the sky. I have food in the cupboards, water running from my tap, a beautiful daughter and a gorgeous husband.
But …

We all want to be successful right?
Whether it’s to climb the career ladder, get a new house, fall in love, create something beautiful, or be a great parent, we all want to succeed.
Often, when I …

Last week I told you I was having some life coaching with Michelle Zelli.
Featured on ITV’s “This Morning”, Michelle utilises  ideas from modern psychology, behavioural science, physiotherapy, brain training, meditation and esoteric …

Welcome to International Downshifting week!
Are you hankering after a slower pace of life, more meaning or living a life that is more in alignment with your values? Then Downshifting week is for you!
Downshifting week was …

I recently started reading a great blog by Tim Brownson called “How to be rich and happy“  because, let’s face it, we’d all embrace some richness and happiness in our lives, right?
Tim is an experienced …

This month I’ve been rewriting my personal story.
Stop and think for a moment how you describe yourself to yourself and others. I’ll bet most of you say unkind, judgemental or critical things about yourself. Things …

As part of mental health awareness week, I’m delighted to welcome Russell Davis to Little Green blog. Russell uses Cognitive Hypnotherapy at his practice in Ealing, West London.
His extensive training, caring approach and experience will …