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Articles in Mind & Spirit

What is Your Most Important Role Today?
Tuesday, 10 Apr, 2012 – 4:25 | 6 Comments
What is Your Most Important Role Today?

Our guest writer today shares the news that there will never be balance in our lives. Does that shock you or spiral you into depression? Read on to find out more …

Keeping your soul healthy
Friday, 6 Apr, 2012 – 10:23 | 3 Comments
Keeping your soul healthy

A holistic approach to health focuses on mind, body and soul. Today I share the simplest of tips to help keep us in balance; it takes less than a minute to achieve!

3 Secrets Your Heart Wants You To Hear About Meditation
Thursday, 23 Feb, 2012 – 4:59 | 2 Comments
3 Secrets Your Heart Wants You To Hear About Meditation

Our guest writer today has an invitation for you – she’s running a 28 day meditation course which could help you reduce stress levels, lower your blood pressure and strengthen your heart!

Momentum …
Monday, 6 Feb, 2012 – 4:42 | 5 Comments
Momentum …

Do you suffer with maintaining momentum? Do you start a new project with energy and eagerness only to find your enthusiasm wanes? Our guest writer today, Rose, shares some subtle but effective tactics she has in mind for making a difference to her health during Heart Month.

An attitude of gratitude
Thursday, 26 Jan, 2012 – 4:40 | 2 Comments
An attitude of gratitude

A simple way to bring an attitude of gratitude into your daily life

Happiness Month day 31 – Positive acceptance
Wednesday, 31 Aug, 2011 – 4:16 | 4 Comments
Happiness Month day 31 – Positive acceptance

Are you struggling with regret, blame, anxiety or lack of confidence? Then this book might just help you!

Laughter, the best medicine – day 8 of happiness month
Monday, 8 Aug, 2011 – 4:29 | 2 Comments
Laughter, the best medicine – day 8 of happiness month

Check out this video – it’s pretty impossible not to join in with the laughter 😉 What better way to celebrate happiness month?

My Angels – happiness month day 7
Sunday, 7 Aug, 2011 – 4:40 | Comments Off on My Angels – happiness month day 7
My Angels – happiness month day 7

How a connection with my angels brings me happiness

Happy Harvest / Lughnasad
Monday, 1 Aug, 2011 – 4:34 | 2 Comments
Happy Harvest / Lughnasad

How to honour and celebrate Lughnasad; the first harvest of grains

Reflecting on life and the environment
Monday, 6 Jun, 2011 – 4:23 | 3 Comments
Reflecting on life and the environment

Small Footprints has asked us to reflect on our life, the environment and nature – nothing too heavy then!