Nutrition
Sugar free frosting / icing recipes
As you might remember, Cass from Diary of a Frugal Family is on a mission to get kids across the country cooking! She shares the same sentiment as me – no child is too young to cook! This week she wants us to make cupcakes – what’s not to love about a cupcake? You can…
Read MoreYou’ll Absolutely Love These New Coffee Trends
Coffee is the world’s second-most consumed beverage. Americans alone get through around 400 million cups of the stuff every day. It’s popular. For this reason, innovators in the coffee industry continue to churn out new products they hope you’ll love. Some of these don’t work – like adding savoury flavours to coffee – but…
Read MoreHealth and Happiness: Taking Small Steps to Veganism
Veganism is growing in popularity, and there are so many reasons why. Along with the health benefits, veganism prevents cruelty to animals and also helps the environment. If you’ve dabbled with the idea but are yet to take the plunge, it’s probably because it all feels like such a big change. And admittedly, there…
Read MoreIs Plant-Based Protein Powder Good For Your Health
Many people, especially vegetarians and vegans, rely on plant-based protein powders as one of their main sources of protein. Although it might work wonders for many, it might also be really harmful to your health if the powder contains junk ingredients.
Read MoreA healthier choice for your daily tea and biscuits! Introducing EFT and nutritional coaching
What is it about tea and biscuits we love? Is it the comfort we receive in that moment of relaxation? The ritual of dunking your biscuit? Is it the social necessary when meeting with friends or associates?
Read MoreFive day protein diet
My belief is that you are what you eat. But that there is no one diet that is right for everybody.
Read More7 simple ways to reduce processed sugar in your diet
There is news all across the media that sugar is as addictive as some hard drugs. In fact, in Amsterdam, people are queuing up to get into sugar rehab!
Read MoreGet Creative About Food To Help Your Health and the Environment
For many people, summer is the perfect time to make a change in lifestyle. If you’ve been wondering about ways to get healthier while also benefiting the environment, you’re in luck: there are several ways to shed pounds while reducing your carbon footprint.
Read More4 simple ways to get your body ready for spring
Last week I decluttered my book shelves and came across some magazines dating back to 1999. I flicked through and found a timely article on preparing ourselves for spring.
Read MoreLots of ideas for meals in minutes!
Ever had a day when you can’t be bothered to cook? Perhaps you’ve had a busy day juggling 100 chores. Maybe the kids are ill and you’re a full time nurse.
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