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Articles in Nutrition

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7 simple ways to reduce processed sugar in your diet
Monday, 28 Nov, 2016 – 6:26 | No Comment
7 simple ways to reduce processed sugar in your diet

There is news all across the media that sugar is as addictive as some hard drugs.
In fact, in Amsterdam, people are queuing up to get into sugar rehab!

Get Creative About Food To Help Your Health and the Environment
Wednesday, 15 Jun, 2016 – 16:03 | Comments Off on Get Creative About Food To Help Your Health and the Environment
Get Creative About Food To Help Your Health and the Environment

For many people, summer is the perfect time to make a change in lifestyle.
If you’ve been wondering about ways to get healthier while also benefiting the environment, you’re in luck: there are several ways to …

4 simple ways to get your body ready for spring
Monday, 29 Feb, 2016 – 9:02 | Comments Off on 4 simple ways to get your body ready for spring
4 simple ways to get your body ready for spring

Last week I decluttered my book shelves and came across some magazines dating back to 1999.
I flicked through and found a timely article on preparing ourselves for spring.

Lots of ideas for meals in minutes!
Tuesday, 14 Apr, 2015 – 16:31 | Comments Off on Lots of ideas for meals in minutes!
Lots of ideas for meals in minutes!

Ever had a day when you can’t be bothered to cook?
Perhaps you’ve had a busy day juggling 100 chores. Maybe the kids are ill and you’re a full time nurse.

Do “juice cleanses” really work, and are they worth the money?
Thursday, 12 Mar, 2015 – 9:44 | 2 Comments
Do “juice cleanses” really work, and are they worth the money?

One of our readers asked about juice cleanses.
She wanted to know whether they worked and if they were worth the money.

The alkaline diet
Monday, 22 Dec, 2014 – 9:50 | Comments Off on The alkaline diet
The alkaline diet

A high alkaline diet, comprising of around 80% alkaline and 20% acidic foods is believed by many to prevent many conditions from minor infections to cancer. Find out how to alkalise your diet in easy steps.

Quick, frugal and easy vegan meals
Friday, 14 Nov, 2014 – 10:24 | 4 Comments
Quick, frugal and easy vegan meals

What can you eat on a vegan diet? Mrs Green investigates

How a jacket potato almost ruined the world
Wednesday, 12 Nov, 2014 – 10:34 | Comments Off on How a jacket potato almost ruined the world
How a jacket potato almost ruined the world

This week’s Change the World Wednesday challenge is fascinating.
Reduce Footprints is challenging us to take a good look at the products we buy on a regular basis.

13 delicious, nutritious, healthy, frugal meals
Friday, 24 Oct, 2014 – 10:18 | Comments Off on 13 delicious, nutritious, healthy, frugal meals
13 delicious, nutritious, healthy, frugal meals

Foodbanks are over run with families needing food and people are struggling to feed their families. Here are 13 delicious, nutritious, frugal meal ideas.

3 healthy and delicious drinks to keep you warm this winter
Friday, 17 Oct, 2014 – 9:27 | Comments Off on 3 healthy and delicious drinks to keep you warm this winter
3 healthy and delicious drinks to keep you warm this winter

A hot drink can make a dull, cold day seem more palatable.
As well as tasting great, these drinks have some impressive health benefits and will help keep you warm from the inside out!