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Articles in Nutrition

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Coeliac awareness week – Mrs Green takes the challenge
Friday, 11 May, 2012 – 4:05 | 4 Comments
Coeliac awareness week – Mrs Green takes the challenge

People with coeliac disease cannot eat gluten. If they do, it damages the lining of the small intestine which can cause debilitating symptoms. I’ve risen to the gluten free challenge and realised it’s not as simple as you might think…Would you like to join in?

Who will join me on the ultimate spring clean?
Saturday, 21 Apr, 2012 – 6:06 | 4 Comments
Who will join me on the ultimate spring clean?

I’m planning the ultimate spring clean. One that will leave you feeling refreshed, energised and full of vitality! Watch my video to discover more then tell me if you’re in!

Mr Green’s green smoothie recipe!
Wednesday, 28 Mar, 2012 – 8:00 | 4 Comments
Mr Green’s green smoothie recipe!

Today Mr Green takes to the kitchen. He’s started his high raw diet as it’s now spring and tried his first ever GREEN smoothie. Take a look at the video to see how he got on …

Cashew nut cream cheese recipe
Monday, 26 Mar, 2012 – 4:44 | 3 Comments
Cashew nut cream cheese recipe

Our guest blogger Sue shares a couple of her favourite raw recipes and inspires us to use the Vitamix for more than just soups and smoothies!

Oven roasted spicy chickpeas recipe
Friday, 23 Mar, 2012 – 4:21 | 4 Comments
Oven roasted spicy chickpeas recipe

Healthy living snacks don’t need to be expensive or come with excess packaging. This week I experimented and made my own spicy roasted chickpeas. Come and check out this simple recipe and share your own!

The best hummous in the world, EVER!
Wednesday, 21 Mar, 2012 – 4:27 | 4 Comments
The best hummous in the world, EVER!

Mrs Green FINALLY makes super smooth, tasty hummous

Love in the kitchen
Monday, 19 Mar, 2012 – 4:51 | 3 Comments
Love in the kitchen

Today, our guest writer, Nadine shares her beautifully written story about her relationship with… well you’ll have to read to find out. It’s a moving story that spans from a Kitchen in the US to one in France and back again.

How to make the perfect smoothie
Wednesday, 14 Mar, 2012 – 4:23 | 2 Comments
How to make the perfect smoothie

I’ve been on a quest to make a super smooth smoothie for a long time – just like a shop bought one made with an industrial blender. Now I think I’ve finally cracked it!

Beginners guide to green smoothies
Monday, 12 Mar, 2012 – 3:56 | 3 Comments
Beginners guide to green smoothies

Are you intrigued by the thought of green smoothies? We all know they are packed with nutrition and bursting with health benefits, but how good do they taste? Fortunately our guest writer today is passionate about green smoothies and has a wealth of experience and recipes to share!

Oven roasted red cabbage recipe
Friday, 9 Mar, 2012 – 4:19 | 3 Comments
Oven roasted red cabbage recipe

Does cabbage remind you of school dinners? Never fear, my oven baked red cabbage will have you all asking for MORE! When you read about some of the health benefits of cabbage you’ll be eager to try it out …