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	<title>Comments on: 8 rules of healthy fasting</title>
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	<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/</link>
	<description>natural health, wellness and caring for the environment</description>
	<pubDate>Mon, 21 May 2012 18:02:36 +0000</pubDate>
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		<title>By: Hot Online Deals &#187; Is there an at home colon cleanse diet that doesn&#8217;t require fasting?</title>
		<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/comment-page-1/#comment-996</link>
		<dc:creator>Hot Online Deals &#187; Is there an at home colon cleanse diet that doesn&#8217;t require fasting?</dc:creator>
		<pubDate>Sat, 29 Aug 2009 16:35:42 +0000</pubDate>
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		<description>[...] Little Green Blog » 8 rules of healthy fasting [...]</description>
		<content:encoded><![CDATA[<p>[...] Little Green Blog » 8 rules of healthy fasting [...]</p>
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		<title>By: Mrs Green</title>
		<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/comment-page-1/#comment-651</link>
		<dc:creator>Mrs Green</dc:creator>
		<pubDate>Thu, 04 Jun 2009 08:17:27 +0000</pubDate>
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		<description>@&lt;a href="#comment-638" rel="nofollow"&gt;lesley&lt;/a&gt;: Hi Lesley, lovely to see you and thank you for leaving a comment.  I love the insights and thoughts you write on your blog. Good luck with the self employed choice; how is that going for you now?</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-638" rel="nofollow">lesley</a>: Hi Lesley, lovely to see you and thank you for leaving a comment.  I love the insights and thoughts you write on your blog. Good luck with the self employed choice; how is that going for you now?</p>
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		<title>By: lesley</title>
		<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/comment-page-1/#comment-638</link>
		<dc:creator>lesley</dc:creator>
		<pubDate>Tue, 02 Jun 2009 15:07:27 +0000</pubDate>
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		<description>I totally agree with you. Nothing beats a fast combined with natural, healthy and unprocessed food.</description>
		<content:encoded><![CDATA[<p>I totally agree with you. Nothing beats a fast combined with natural, healthy and unprocessed food.</p>
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		<title>By: Mrs Green</title>
		<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/comment-page-1/#comment-597</link>
		<dc:creator>Mrs Green</dc:creator>
		<pubDate>Sat, 16 May 2009 13:29:14 +0000</pubDate>
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		<description>Hi Wendy, I agree about just reducing meat, sugar and processed foods - just those things can make a huge difference.

Suzanne - welcome to the site. I think you have done brilliantly to recognise where your 'obstacles' to fasting come from. With this knowledge you can process what happened and move forwards towards the freedom that you want.</description>
		<content:encoded><![CDATA[<p>Hi Wendy, I agree about just reducing meat, sugar and processed foods - just those things can make a huge difference.</p>
<p>Suzanne - welcome to the site. I think you have done brilliantly to recognise where your &#8216;obstacles&#8217; to fasting come from. With this knowledge you can process what happened and move forwards towards the freedom that you want.</p>
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		<title>By: suzanne o'meara</title>
		<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/comment-page-1/#comment-593</link>
		<dc:creator>suzanne o'meara</dc:creator>
		<pubDate>Sat, 16 May 2009 13:16:42 +0000</pubDate>
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		<description>my problem fasting , i was abused &#38; people like parents &#38; certain others objected to my fasting &#38; it became like a nightmare war , &#38; still have not got my nerve back . this was when at home , living with parents . &#38; at a health spa , they would not let me go there because they were corrupt &#38; elitist-exclusive , like a mafia syndicate. every time i think of fasting at home now , there are increasing obstacles &#38; it is a violation of my human rights to privacy.
i live in cape town &#38; do tibetan buddhist meditation , was doing alternate day fasting.</description>
		<content:encoded><![CDATA[<p>my problem fasting , i was abused &amp; people like parents &amp; certain others objected to my fasting &amp; it became like a nightmare war , &amp; still have not got my nerve back . this was when at home , living with parents . &amp; at a health spa , they would not let me go there because they were corrupt &amp; elitist-exclusive , like a mafia syndicate. every time i think of fasting at home now , there are increasing obstacles &amp; it is a violation of my human rights to privacy.<br />
i live in cape town &amp; do tibetan buddhist meditation , was doing alternate day fasting.</p>
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		<title>By: Wendy</title>
		<link>http://littlegreenblog.com/family-and-food/nutrition/8-rules-of-healthy-fasting/comment-page-1/#comment-590</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Fri, 15 May 2009 20:51:16 +0000</pubDate>
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		<description>Wonderful and informative article! I think if you feel like you can't do a full-out fast, just cutting out meat, sugar and processed foods will make your body feel (and look) great.</description>
		<content:encoded><![CDATA[<p>Wonderful and informative article! I think if you feel like you can&#8217;t do a full-out fast, just cutting out meat, sugar and processed foods will make your body feel (and look) great.</p>
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