How to get ANYONE enjoying cabbage!
The poor cabbage eh? Always the brunt of jokes about school dinners and raucous farts.
But in all honesty, cabbage is an absolute super food. Not only is it full of vitamins and minerals but it’s the number one cure for stomach ulcers. Not only that but it’s been reported to shrink cancerous tumours.
The question is, how can you make it palatable when all your memories are of soggy school meals served with lumpy mashed potato and watery gravy?
As you might remember, we had a white cabbage as big as a dolphin in last week’s Abel and Cole box, so I asked on my various social media networks for recipe ideas and here is what online friends came up with:
“Polish pigeons” – mince meat and rice wrapped in cabbage leaves with tomato sauce
Beef and cabbage stew
“Kappessupp” – a warming North German beef Stew
Japanese cabbage pancake – reported to be the ultimate comfort food!
Thinly sliced white cabbage, white or red onion and grated carrot mixed together make a delicious slaw salad.
veggie stir fry with onions,carrots,greens(or any other veg),some ginger,garlic and tamari ans serve with noodles or rice
Sweet and succulent
lightly fried with some nuts and seeds, and a drizzle of maple syrup
Bubble and squeak
One of my personal all-time favourite and MY ultimate comfort food – Bubble and squeak
cabbage and sausage soup. Apparently you cook the cabbage and any other leftover veg , whiz it, fry the sausage, chop it up , chuck it in and cook a bit longer.
Slow cooked cabbage
Fry off an onion with some cinnamon or maybe cumin, add chopped cabbage and (lots of as I love them) raisins and a little water and some vinegar (small amount of apple cider or balsamic here) or lemon juice and some sweet freedom or maple syrup or sugar. Then cook long and slow until softened (maybe 40mins) on top of stove. Taste and add, as necessary – more spice, more vinegar / lemon juice, more sweet stuff, veg bouillon, mix and cook some more if not soft enough and try again. Serve (with mash and homemade beanburgers for preference).
But what about the juice? It’s the juice that has some of the most amazing properties. Well I think I might just have found the answer; check on the video below:
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