One of the best ways to take care of your health is to watch what you eat. According to hippocrates we should use food as our medicine and I am a firm believer in this!
Many people get stuck in a rut with their meals; eating cereal for breakfast, sandwiches for lunch and a takeaway or microwave meal for dinner.
Why not ring the changes and put a new habit into place by packing a healthy lunch? It will take you ten minutes of preparation the night before, and you’ll be be amazed at how quickly you start to reap the rewards from eating well. That mid afternoon slump might disappear for ever and those niggly headaches might up and leave!
While there are some people who don’t care about being obese, there are others who get extremely depressed about their weight. If you’re someone in the overweight, obese, or morbidly obese category, how do you …