How often do you get a headache? They are a common ailment (affecting up to 78% of the population) and the number one source of pain, which prompts patients to consult their GP!
Most headaches are treated with over the counter remedies or natural, alternative therapies and do not require medical attention.
Causes include tension, stress or anxiety, food intolerances, too much sun, dehydration, migraines, posture, injury, eye strain and hormone imbalances.
Power of the mind
Fortunately help is on hand with a number of techniques and natural remedies. Today I want to talk about an exciting suggestion from Russell Davis. Russell is a cognitive hypnotherapist and is covering a great idea over on his site today.
He calls it ‘the 5 minute headache cure’ and reckons this simple technique works on 80% of headaches caused by tension or stress!
Relax and visualise
It involves visualising and asking yourself three questions about the headache.
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