Comments on: 4 instant energy boosters

By: TC

TC — Sun, 11 Oct 2009 15:47:29 +0000

I have tea regularly and almost never start a day without it.

By: Mrs Green

Mrs Green — Fri, 02 Oct 2009 07:16:56 +0000

@Jimmy: Hi Jimmy, thanks for sharing some lovely ideas; I love the smell of peppermint it is certainly uplifting and boosts the spirits!

By: Jimmy

Jimmy — Tue, 29 Sep 2009 07:50:00 +0000

When we are tired, its very boring to work. But one can go for some simple activities which will boost one’s energy levels like: drink a glass of juice, it has carbs in it, sit straight, do some exercise, eat nuts and seeds, can sniff peppermint, chocolate is a good energy booster so one can eat some dark chocolates.

By: Mrs Green

Mrs Green — Wed, 09 Sep 2009 19:34:47 +0000

@yournontoxiclife: Interesting idea. Have you thought about what you are eating? I know a classic sign of food intolerance is to feel an energy slump after eating.
I also noticed, when Mr Green was on his high raw diet, he used to feel energised after eating, rather than sluggish.
I love the way you are looking at this though and working through it.

By: yournontoxiclife

yournontoxiclife — Mon, 07 Sep 2009 00:53:25 +0000

My favorite way to get energized is to keep busy during my known low-energy times: 2-3pm and 6:30-7:30pm. As you can see it’s right after lunch and dinner. Since I know this about me, I try not to sit down during these times, for any length of time unless it’s to do structured work.
I also have had good success with Brain Yoga.

By: Mrs Green

Mrs Green — Wed, 02 Sep 2009 19:52:37 +0000

@Wilson Pon: Hi Wilson ahh yes cinnamon tea; I bet that tastes wonderful; so soothing and warming, but I can understand how it would boost energy too.
Thank you! Definitely one for a warming winter drink.

By: Wilson Pon

Wilson Pon — Mon, 17 Aug 2009 08:37:31 +0000

Mrs. Green, the Cinnamon tea is also good to boost up our energy. Beside that, it’s good for controlling the high blood pressure too!

By: Mrs Green

Mrs Green — Sun, 16 Aug 2009 17:46:46 +0000

@Goo: you made me laugh, but I have to say with a rye smile (and one who has just eaten her dinner whilst reading emails) that this is so typically Western of us.

Ho hum, we’ll get there. I am now doing yoga BEFORE putting the computer on in the morning, so that’s a step in the right direction.

By: Goo

Goo — Fri, 14 Aug 2009 14:52:25 +0000

Ok, I’ve just tried to do all four of the Qi Gong exercises in 30 seconds whilst sitting in front of the computer! I’ve got that a bit wrong haven’t I Mrs Green? No wonder I get energy lows when I’m always rushing everything. I promise to go away and do it properly. Thanks for the tips!