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Articles tagged with: Heart month

3 heart health fitness tips for pregnancy
Wednesday, 29 Feb, 2012 – 4:41 | 5 Comments
3 heart health fitness tips for pregnancy

Our guest writer today is expecting a baby girl in May! Today she’s sharing the three easiest and most enjoyable ways she has found to stay active and heart healthy throughout pregnancy

Facing Down Someday
Tuesday, 28 Feb, 2012 – 4:40 | 5 Comments
Facing Down Someday

Do you find exercise fun? For those of you who don’t, Jen is here to show you HOW to make it fun. She’s also got a profound question to ask you that might just help you find all the motivation you need…

Why A Plant-Based Diet Is Good For You And The Earth
Saturday, 25 Feb, 2012 – 4:45 | One Comment
Why A Plant-Based Diet Is Good For You And The Earth

There is on-going debate about our choice of diet and how they effect the environment. Today our guest writer shares compelling reasons why a plant-based diet might benefit both YOU and the earth …

My Angina Monologue
Friday, 24 Feb, 2012 – 4:02 | 2 Comments
My Angina Monologue

Think it can’t happen to you? Our guest writer today shares her personal story; how she, an active, fit person suffered from a heart attack. She has since made it her mission to teach others about stress solutions. Read her simple profound tip for reducing stress today.

3 Secrets Your Heart Wants You To Hear About Meditation
Thursday, 23 Feb, 2012 – 4:59 | 2 Comments
3 Secrets Your Heart Wants You To Hear About Meditation

Our guest writer today has an invitation for you – she’s running a 28 day meditation course which could help you reduce stress levels, lower your blood pressure and strengthen your heart!

Pedal your way to health (but not in the way you think)
Wednesday, 22 Feb, 2012 – 4:45 | 3 Comments
Pedal your way to health (but not in the way you think)

Hate exercise and don’t like fruit? Our guest writer today is bound to convince you otherwise… Be sure to read this if you have junk-eating couch potatoes in your home!

Vegan Turkish red lentil soup recipe
Monday, 20 Feb, 2012 – 4:52 | 4 Comments
Vegan Turkish red lentil soup recipe

Fancy something warming to eat this evening? Our blogging friend Isil, shares her traditional Turkish lentil soup recipe. It’s a winner AND it’s vegan!

Mr Green takes to the kitchen!
Sunday, 19 Feb, 2012 – 4:22 | 2 Comments
Mr Green takes to the kitchen!

There’s a man in my kitchen! It’s a pretty rare occurrence to see Mr Green taking to the work surface, but today he’s eager to have a go at making HIS ‘red juice’ for heart month. Take a look at his darling face as he puckers up for some fresh fruit…

Walking with young children
Friday, 17 Feb, 2012 – 4:10 | 7 Comments
Walking with young children

Today Syenna asks you to join her in getting outside every day for some exercise. If you have reluctant children in tow, Syenna shares her tips on getting everyone outside, joyfully.

The Journey to Healthy – How We’re Finally Making It Work
Wednesday, 15 Feb, 2012 – 4:37 | 4 Comments
The Journey to Healthy – How We’re Finally Making It Work

Today Kelly shares her tips on how to get the whole family involved in healthy lifestyle changes and how one book, in particular, has inspired her to keep motivated…