Common ailments

  We live in a stressful world, and many people find that life is only getting harder as time goes on. It’s understandable, therefore, that you might find yourself battling with your mental health just as much as your physical health. Anxiety disorders alone impact over 40 million adults in the US, and these figures…

If you’ve been struggling with feeling self-conscious, you’ll know how difficult it can be. At it’s worst, it can be paralysing and prevent you attaining some of the things you should be capable of achieving in life. This can manifest in you not taking on new challenges, being unprepared to step outside your comfort zone…

Anxiety is something that affects pretty much everyone at some point in their lives. However, some people suffer debilitating symptoms and for those people, it is a good idea to have some tools in the toolbox for how to deal with it. If you have a lot of anxiety and want get on top of…

  When you have a health issue, the first thing that you might do is make an appointment with your doctor. But that’s not always necessary, especially when you’re dealing with a minor medical issue or you just want to get some advice. Did you know that your local pharmacist could help you in these…

Anxiety is an ever growing problem in our ‘always on’ culture. And especially now with a pandemic to contend with. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.

  Have you heard about the wonders of CBD? Sadly there are many myths and misconceptions about this amazing product, ranging from whether it’s legal or not (yes it is), whether it will get you high (nope) and whether it’s addictive (no – read on to find out why not). CBD stands for cannabidiol and…

  If you know that feeling of your heart beating so fast that it scares you in a stressful situation, then you won’t be a stranger to anxiety. You might be someone that gets sweaty palms when you’re confronted with something in particular, or experience a dry mouth when you need to speak in public.…

There are many reasons why you might experience physical pain. Pain is always an indication that something is wrong, but it’s not always clear why we have it.  While finding the source of the problem is always the most important and paramount concern, it is also important to merely help alleviate the pain itself, so…

Depression affects millions of people worldwide, but what causes it? Today, we take a look at the most common causes of this mental health problem in adults.

My friend is still getting over a horrible cold that had her bedridden for a week. Here at Little Green Blog HQ we’re putting all our ideas into place to stop us picking up bugs and germs.