Common ailments

My Angina Monologue

Think it can’t happen to you? Our guest writer today shares her personal story; how she, an active, fit person suffered from a heart attack. She has since made it her mission to teach others about stress solutions. Read her simple profound tip for reducing stress today.

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How’s your gut?

It’s Love your Gut week! Find out how the biggest digestive event of the year can help improve your health and wellbeing. Come and share your tips for happy, healthy guts too!

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4 natural remedies for colds

Last week I woke up with a cold. I kind of new it was coming as I’ve been very busy lately, stressed and not listening to my body’s need for rest and some TLC. When we don’t take care of the subtle messages, our body-mind finds other ways of getting us to listen! Here are…

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Alternative health Treatments for colic

Colic affects up to one in five of babies and is characterised by daily bouts of inconsolable crying, usually at around the same time, commonly early evening. The baby’s legs are drawn up to the abdomen, they appear to be in severe pain, their stomach may rumble loudly and they may also pass considerable amounts…

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Alternative health Treatments for chicken pox

Also known as varicella, chickenpox is highly contagious, but is usually a mild illness with low-grade fever and a blistery rash. Symptoms show 12-14 days after infection, starting with a raised temperature and an itchy rash – usually on the trunk, which spreads to the limbs, face and head. The pink spots soon turn into…

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