Mind power and psychology
Why Learning To Love Your Body Is So Important
People are more dissatisfied with their bodies than ever before. They stare at themselves in the mirror wondering what went wrong. The interesting thing about this is that it doesn’t seem to matter what the person looks like to begin with. They can be svelte and have beautiful skin, but that isn’t enough to…
Read More4 Ways To Feel A Little More Accomplished In 2021
2020 was a strange year. The majority of us didn’t get up to much because of the situation going on in the world. Work hours were reduced, ‘on the ground’ groups had to switch to online and we couldn’t meet up with friends and family. This meant that hobbies, interests and contributing to society…
Read MoreThree Tips For Staying Focused On Your Priorities
It would be a pretty substantial understatement to say that at present, the world is in flux and that it’s hard to keep up. For anyone who wants to keep their head above water, it has become almost essential to devote more time to self-care; while it would be ill-advised to start ignoring the…
Read MoreThree simple ways to reduce stress
According to the Mental Health Foundation, 74% of people have felt so stressed in the past year they have been overwhelmed or unable to cope.
Read MoreThink positive and lose weight now
While there are some people who don’t care about being obese, there are others who get extremely depressed about their weight. If you’re someone in the overweight, obese, or morbidly obese category, how do you feel?
Read MoreCould this question change your life for ever?
A simple question that could change your life…
Read MoreShift that weight without medicines or diets
Inspired by the Olympic games, our guest writer today shares a brilliant way to lose weight and get fit and no ‘diet’ is required!
Read MoreWhat is Your Most Important Role Today?
Our guest writer today shares the news that there will never be balance in our lives. Does that shock you or spiral you into depression? Read on to find out more …
Read More3 Secrets Your Heart Wants You To Hear About Meditation
Our guest writer today has an invitation for you – she’s running a 28 day meditation course which could help you reduce stress levels, lower your blood pressure and strengthen your heart!
Read MoreMomentum …
Do you suffer with maintaining momentum? Do you start a new project with energy and eagerness only to find your enthusiasm wanes? Our guest writer today, Rose, shares some subtle but effective tactics she has in mind for making a difference to her health during Heart Month.
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