30 days of meditation to change your life
I’m not sure if that’s entirely true, from my own experience, but I do know that the tortoise wins the race – i.e. a little and often with conscientious commitment is the way to success.
That’s why I was intrigued to take part in the 30 Days of Change Blog Carnival.
Mandy pointed out that most resolutions are tossed aside within a couple of weeks and I tend to agree which is why I seldom make them.
However, I do use the beginning of the year to reflect on what is working in my life and what I’d like to change. I enjoy looking back over the past year and focusing on successes and taking a good honest look at the things I need to get rid of (or start!)
Mandy’s advice for change included keeping it simple. I know I’ve set myself such unattainable goals in the past there’s only ever been one way it will end up – with disappointment. I strive to be ‘perfect’ (part of my conditioning I’d love to drop sometime) and I push myself to do more and more but often the flip side is a sabotaging tendency to set myself up for failure.
I know that the mind, body, spirit balance approach to life keeps me feeling joyful and healthy. I recognise that when I spend too long at the computer or too much time working I get ‘top heavy’ – I can’t switch off, I’m irritable and I’m stressed.
I also know that meditation is a simple tool that keeps me balanced and focused on my blessings.
So my 30 day challenge was to make time to meditate every day. Not just make time, but PRIORITISE it. Not see it as a reward when all the chores were done, but to see it as an essential part of my day – as important as drinking water, eating and breathing…
I didn’t manage it every single day, but I did manage it most days. I had some of the most blissful experiences that really set me up for the day. I found moments of joy, lashings of gratitude and felt more calm and stable.
When I had difficult situations to deal with, I was able to ‘keep my cool’ much more often. I was able to make positive choices about how to respond to people and I found myself with more clarity. Not in a superficial ‘get through my day’ way, but in a profound ‘connect with my inner wisdom’ fashion.
Taking time out to focus on ourselves is challenging as a wife and mother. We can feel guilty or selfish. There is always something we ‘should’ be doing but it’s up to us to listen to the voices that guide us. Do we allow the inner critic to dictate or do we listen to the gentle, loving voice who guides us towards self care and respect?
It’s clear that when I’m balanced, I’m able to reach out to those who need me. When I’m running on empty there is nothing left to give and what I give can be pretty ugly and damaging.
I like to think I’m now keeping this up. I mean, I can see and feel the benefits to me, to my family and I believe, to the world at large. If we take the idea that we need to ‘be the change’, then if we want a world of joy, peace and health, it has to begin within us.
But I’ve also learned through my meditation practise that the most powerful gift we can offer ourselves is compassion. So if I miss a day, or a week I won’t beat myself up. I’ll simply start again.
What about you – do you meditate? Or do you prioritise some other form of self care in your life?
Please take a moment to visit the blogs of our other 30 Days of Change Blog Carnival participants. The links in this list will be updated by the end of the day.
- Finishing off 2012 depressed and negative, Survivor decided to start 2013 off with positive actions and attitudes. In her blog Surviving Mexico, watch as she discovers how to overcome the disasters and find the adventures in living again.
- Mrs Green from Little Green Blog spent her month not just meditating, but prioritizing it in her life …
- In The LoCo Locavore Takes OVER, our family went completely local for 30 days… IN JANUARY. Read about how we fared on our local fare. Spoiler alert! We didn’t starve. You can also find Wide Awake, Half Asleep on Facebook.
- Mari from Honey on the Bum relates how she came to the conclusion that she should stop picking apart her body, and figuratively, her life, and briefly discusses some challenges on the way.
- Jennifer at Hybrid Rasta Mama shares how she made two changes; stepping outside of her “comfort food shopping zone” and starting a food storage program. You can also find Jennifer on Facebook.
- Mercedes at Project Procrastinot demonstrates new sticktoitiveness when she joined the Ultimate Blog Challenge in January. You can also find Project Procrastinot on Facebook.
- Maintaining a healthy lifestyle during pregnancy can be overwhelming. Join with Shannon at GrowingSlower as she takes back control of her health during her second pregnancy, all while parenting a toddler!You can also find Growing Slower on Facebook.
- At Living Peacefully with Children, Mandy has been working on making time every day just to breathe and be.
Tags:If you enjoyed this post, click tags below to show posts on similar topics, or why not add a comment?