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how to exercise when you have pain

Ways To Embrace A More Active Lifestyle When You Struggle With Pain

By Mrs Green | March 25, 2021

  Exercise provides a vast range of health benefits, but how can you reap the rewards of a more active lifestyle when you suffer from pain? If you are susceptible to pain as a result of an old injury, a chronic condition, an accident or anatomical problems that affect your joints, there are ways to…

eco friendly home

5 ways to go greener throughout your home

By Mrs Green | March 18, 2021

  If you’re wondering about how to go greener in your home, I have some simple ideas for you. It can feel overwhelming to do everything at once, so the key is to start small. Why not pick just one room in your home and try putting a new habit in place? The next month,…

stress free and eco friendly

The Weight of the World: Reducing the Pressure of Being Environmentally Friendly

By Mrs Green | March 11, 2021

  If you are vocal in your community about environmental issues, but so few are receptive, they may very well be ignoring you because it’s just easier to! When you are trying to be environmentally friendly, and live your life in a certain way, it can be stressful, right? We have to learn what can…

group of people outdoors senjoying a concert

A Local Effort: Being Greener in Your Community

By Mrs Green | March 4, 2021

  It’s not just about what you do, but it’s about getting the message far and wide. Sustainable living has certainly become a very popular approach to life. And while you can have complete control over your life, by making sure you have a greener home and life, if you want to spread the message…

eco friendly bathroom

How To Make Your Bathroom More Eco Friendly

By Mrs Green | March 3, 2021

  When you think about making your home more eco friendly, most people start in the kitchen with reducing food waste, buying more organic or fair trade products and choosing energy efficient appliances wisely. In living areas you might consider low VOC paint, upcycle furniture and choose natural flooring. But have you ever thought about…

keeping healthy while working from home

Self-Care 101: How to Stay Fit and Healthy When Working From Home

By Mrs Green | February 26, 2021

  Working from home has a lot of benefits such as no commute and no longer having to deal with triggering colleagues! However, working from home can have its downsides too, particularly when it comes to your health. The plenty of snacks in the kitchen, the lack of social inspiration, and the temptation to work…

7 ways to grow food without a garden

7 Ways to Grow Food Without a Garden

By Mrs Green | February 23, 2021

  As you know, I love a bit of ‘Grow your own’. It’s a fantastic way to save money, reduce air miles on the foods you eat and eat more healthily. But I have a confession… I’m not a natural gardener! And I admit to feeling a bit guilty, as I have a large garden.…

reading to calm the mind

7 Ways To Welcome More Calm Into Your Life

By Mrs Green | February 11, 2021

  It’s safe to say that life tends to be a little stressful at the moment. No matter what any of us try to do, it’s so easy to think that we can relax and switch off, but it’s really hard when things are out of our control. Maybe you are feeling really anxious (research…

getting outdoors in nature - three tips

Changes to Make That Will Quickly Get You Spending More Time Outside

By Mrs Green | February 3, 2021

  A few decades ago, many people might spend the vast majority of their time outdoors, both for work and recreation. Since then, societies around the world have become more industrialised, and as our technologies have become more sophisticated, that previous norm has well and truly become a thing of the past. Today, many people…

how to choose eco products

Is Indecision Costing Your Eco Focus?

By Mrs Green | January 28, 2021

  We’re blessed to live in an age where, for many, eco focuses are a pressing priority. Millennials, especially are waving the flag for our planet, with many changing their habits and, more specifically, their shopping habits, with sustainability in mind. In fact, many millennials report that they’d be willing to pay more for products…

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Featured posts

Basic natural household cleaning kit

You’ve all been waiting patiently to begin making your own household cleaners. You know some of the nasties you want to avoid…

Five natural ways to cure Seasonal Affective Disorder SAD

In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD). Symptoms range from mild such as feeling a little…

A natural homemade recipe for cough syrup using thyme, garlic, honey and sage.

Mother Nature bestows so many gifts upon us, providing all we could ever need for a long and healthy life; foods to…