Ways To Embrace A More Active Lifestyle When You Struggle With Pain

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how to exercise when you have pain

 

Exercise provides a vast range of health benefits, but how can you reap the rewards of a more active lifestyle when you suffer from pain? If you are susceptible to pain as a result of an old injury, a chronic condition, an accident or anatomical problems that affect your joints, there are ways to incorporate physical activity into your routine. Here are some tips to take on board.

Seeking expert advice

The most important commandment to follow when trying new activities or starting a fitness regime is seeking expert advice. If you’re currently struggling with pain, or you’ve experienced injuries or illnesses in the past, it’s crucial to ask for help and advice before you start a new training program or try sports or activities you haven’t participated in before. You can hire a personal trainer who will be able to design a program that caters to your needs or you can join classes that are tailored to people who are in the same boat. Doctors and physical therapists can also provide recommendations for exercises that will be safe, but also beneficial for conditioning the body and reducing the risk of further injuries or pain.

Tailored treatments and therapies

There are all kinds of remedies, treatments and therapies for pain. If you have an existing injury, you’re prone to bouts of pain when you walk or run or you struggle with chronic conditions, such as back pain, for example, seek medical advice. Treatment options range from physical therapy, medication and surgery to buying custom orthotics and using supports. Medical professionals will recommend therapies based on your symptoms, the underlying cause of discomfort and the severity of the pain.

Starting slowly

Pain can be a significant barrier to living an active lifestyle, but exercise can also help to alleviate pain and reduce the risk of injuries. It’s often beneficial to start slowly and gradually build up strength and fitness. Low-intensity activities such as walking, swimming, and resistance band exercise are more suitable than running, jumping and contact sports, for example. Your physical therapist, family doctor or trainer will be able to advise you which activities to try and which to avoid.

Listening to your body

One of the most critical steps to take when you’re on a mission to increase activity levels is to listen to your body. If you do too much, too soon after an injury, for example, you could set your recovery back and cause more damage. Take it steady, listen to expert advice and take a break if you feel exhausted or your pain has become more severe. It’s also essential to go through a thorough warm-up and cool-down if you are training or undertaking moderate or intense activity.

It can be difficult to exercise frequently if you are susceptible to pain. If you want to be more active, but pain has been holding you back, don’t hesitate to seek expert advice. There are treatments and therapies that can help to ease symptoms and you may find that specific activities or exercises help to reduce or combat discomfort. Start slowly, follow tailored programs and listen to your body.

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