Health Advisor

Why CBD Oil is a Super Supplement

CBD oil for health

  In the past few years CBD products have been legalised in most places and can be purchased in health food shops worldwide. While their effects are still being studied there is strong anecdotal evidence to suggest that the products reduce chronic pain, treat anxiety, treat cancer symptoms, and improve muscle recovery times. Read on…

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Five Great Reasons To Get A Personal Trainer

reasons to hire a personal trainer

  Some days, the motivation to get out of bed and go for a walk just isn’t there. You know you want a workout, you know you want fresh air, but the actual act of getting up and doing it is the hard part. Life gets busy, and with the combination of exhaustion and a…

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Positive New Year’s Resolutions That Benefit Your Life

positive new years resolutions

  When it comes to New Year’s Resolutions, many people fall into the trap of believing the adverts that tell us we need to change who we are to be deemed good enough. While many people can benefit from making small changes to improve their health and wellbeing, there are many other resolutions you can…

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How to Support your Immune System, now Lockdown is Over

healthy family outdoors in a grassy field.png

  Lockdown is easing, after many months of uncertainty and fear. While it’s great for our mental health to be able to have the freedom to catch up with friends, it’s still wise to take precautions around our physical health. Covid-19 is a novel virus, which means, we don’t actually know what will happen once…

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Three simple ways to improve your sleep

a good nights sleep

  There is a lot of uncertainty in the world at the moment and me, my husband and my daughter all ended up with poor sleep last night. Good sleep is known to support a healthy immune function and more positive state of mind, so it’s important that we get adequate sleep, especially during times…

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How to find comfort when a friend is diagnosed with cancer

cancer care package

  Our neighbour recently had a terrible accident which has left a legacy of ill health and countless trips to A&E, surgery and hospital admissions, as her body and mind continue to repair themselves. We’re not sure what the prognosis is at the moment, but progress is certainly slow. We’ve taken her meals, although keeping…

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Avoiding The 5 S’s of Skin Damage

avoiding skin damage

  Want to keep your skin looking and feeling healthy? Here are five of the biggest offenders that will damage your skin (and they all begin with S). Sun exposure Sun exposure can be healthy for our skin, providing a rich source of vitamin D to help prevent aging. However, too much sun exposure can…

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The Importance Of Getting In Tune With Your Body

take care of your health

  Some people are naturally very in tune with their body. Any physical ailments they have can be pinpointed or understood and sometimes you know when something just isn’t right or when it’s time to slow down. Other people, however, struggle to get in tune with their body and either ignore symptoms, do not appreciate…

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