Health Advisor

  Your gut health may not be the number-one thing you think of when you think of health in general, but it should be. For years, it’s worked behind the scenes to keep you digesting food, absorbing goodness, and keeping you going. Your gut can influence everything from how much energy you have to how…

  Everyone should experience a fitness journey. It’s about testing your body and seeing the limits, but it’s almost about challenging the mind, too. You have to challenge your mind, challenge your body, and see how far you can take yourself. While yes, by all means, a personal trainer is excellent and a great option,…

  If you’ve been for tests and you’ve learned you’ve got cancer, you need to consider what your next steps will be. It doesn’t matter whether this is your first diagnosis or your 5th, your reaction is always going to come down to a single question. What do you do now? The steps that you…

  Many of us work long hours at a computer or other screen. I’ve been doing this since 1999 when I built my first website! I used to spend around 16 hours a day reading, researching and writing for numerous blogs and clients. Then, almost imperceptibly, these long hours started to take its toll on…

  Exercise provides a vast range of health benefits, but how can you reap the rewards of a more active lifestyle when you suffer from pain? If you are susceptible to pain as a result of an old injury, a chronic condition, an accident or anatomical problems that affect your joints, there are ways to…

  It’s safe to say that life tends to be a little stressful at the moment. No matter what any of us try to do, it’s so easy to think that we can relax and switch off, but it’s really hard when things are out of our control. Maybe you are feeling really anxious (research…

  A few decades ago, many people might spend the vast majority of their time outdoors, both for work and recreation. Since then, societies around the world have become more industrialised, and as our technologies have become more sophisticated, that previous norm has well and truly become a thing of the past. Today, many people…

  In the past few years CBD products have been legalised in most places and can be purchased in health food shops worldwide. While their effects are still being studied there is strong anecdotal evidence to suggest that the products reduce chronic pain, treat anxiety, treat cancer symptoms, and improve muscle recovery times. Read on…

  Some days, the motivation to get out of bed and go for a walk just isn’t there. You know you want a workout, you know you want fresh air, but the actual act of getting up and doing it is the hard part. Life gets busy, and with the combination of exhaustion and a…

  When it comes to New Year’s Resolutions, many people fall into the trap of believing the adverts that tell us we need to change who we are to be deemed good enough. While many people can benefit from making small changes to improve their health and wellbeing, there are many other resolutions you can…