Health Advisor

How to Support your Immune System, now Lockdown is Over

healthy family outdoors in a grassy field.png

  Lockdown is easing, after many months of uncertainty and fear. While it’s great for our mental health to be able to have the freedom to catch up with friends, it’s still wise to take precautions around our physical health. Covid-19 is a novel virus, which means, we don’t actually know what will happen once…

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Three simple ways to improve your sleep

a good nights sleep

  There is a lot of uncertainty in the world at the moment and me, my husband and my daughter all ended up with poor sleep last night. Good sleep is known to support a healthy immune function and more positive state of mind, so it’s important that we get adequate sleep, especially during times…

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How to find comfort when a friend is diagnosed with cancer

cancer care package

  Our neighbour recently had a terrible accident which has left a legacy of ill health and countless trips to A&E, surgery and hospital admissions, as her body and mind continue to repair themselves. We’re not sure what the prognosis is at the moment, but progress is certainly slow. We’ve taken her meals, although keeping…

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Avoiding The 5 S’s of Skin Damage

avoiding skin damage

  Want to keep your skin looking and feeling healthy? Here are five of the biggest offenders that will damage your skin (and they all begin with S). Sun exposure Sun exposure can be healthy for our skin, providing a rich source of vitamin D to help prevent aging. However, too much sun exposure can…

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The Importance Of Getting In Tune With Your Body

take care of your health

  Some people are naturally very in tune with their body. Any physical ailments they have can be pinpointed or understood and sometimes you know when something just isn’t right or when it’s time to slow down. Other people, however, struggle to get in tune with their body and either ignore symptoms, do not appreciate…

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8 Obstacles That Prevent People From Achieving Their Health Goals

reusable drinks bottle in fitness gym

Everybody wants things, but there’s a big difference between wanting something badly, and just kind of hoping that it falls into your lap. When it comes to health and fitness, it’s all too tempting to fall into the latter category. It’s the easier path to take, and who knows? Maybe you got lucky, and your…

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Making Your Move Abroad As Stress-Free As Possible

Moving abroad can be a wonderful personal step for you. Moving to another country can give you the chance to broaden your horizons, enhance your career and experience a whole new way of life. But while moving overseas has its positives, it can also lead to a lot of uncertainty, which can lead to stress…

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