Health Advisor

  2020 has been a teacher nobody knew about. It’s shown us how important our sanity is. It’s shown us how important self-care is. It has given us a wake-up call that we will never forget. For the rest of our lives, we will use 2020 as the measuring stick for how bad life can…

  Lockdown is easing, after many months of uncertainty and fear. While it’s great for our mental health to be able to have the freedom to catch up with friends, it’s still wise to take precautions around our physical health. Covid-19 is a novel virus, which means, we don’t actually know what will happen once…

  There is a lot of uncertainty in the world at the moment and me, my husband and my daughter all ended up with poor sleep last night. Good sleep is known to support a healthy immune function and more positive state of mind, so it’s important that we get adequate sleep, especially during times…

  Our neighbour recently had a terrible accident which has left a legacy of ill health and countless trips to A&E, surgery and hospital admissions, as her body and mind continue to repair themselves. We’re not sure what the prognosis is at the moment, but progress is certainly slow. We’ve taken her meals, although keeping…

  Want to keep your skin looking and feeling healthy? Here are five of the biggest offenders that will damage your skin (and they all begin with S). Sun exposure Sun exposure can be healthy for our skin, providing a rich source of vitamin D to help prevent aging. However, too much sun exposure can…

  Some people are naturally very in tune with their body. Any physical ailments they have can be pinpointed or understood and sometimes you know when something just isn’t right or when it’s time to slow down. Other people, however, struggle to get in tune with their body and either ignore symptoms, do not appreciate…

  There are a lot of modern lifestyle choices that people make when they are trying to improve their lives. Many of these involve drastic changes to the way you live your life, with a lot of people finding themselves struggling with the decisions they make to better themselves. It’s easy to lean towards extremes…

Everybody wants things, but there’s a big difference between wanting something badly, and just kind of hoping that it falls into your lap. When it comes to health and fitness, it’s all too tempting to fall into the latter category. It’s the easier path to take, and who knows? Maybe you got lucky, and your…

Moving abroad can be a wonderful personal step for you. Moving to another country can give you the chance to broaden your horizons, enhance your career and experience a whole new way of life. But while moving overseas has its positives, it can also lead to a lot of uncertainty, which can lead to stress…

The solstice is nearly here which means the longest day of the year. I love these endless blue skies and sunny weather, but I have to admit, once June 21st arrives I start planning for the autumn!