Simplify your life with International downshifting Week – Saturday 19th to Friday 25th April 2008

tracey smith - the inspiring and beautiful face of international downshifting weekPeople across the globe are gearing up, or should that be gearing down, for International Downshifting Week. International Downshifting week takes place from Saturday 19th to Friday 25th April 2008 and it’s your chance to have a go at slowing down the pace while greening up your life.

Inspired by the wonderful and beautiful Tracey Smith, Downshifting week encourages us to live more sustainably and strive for a good work / life balance.

This weekend a friend of mine came to visit. She bought her two children and I had a visiting child from another friend at the house. One of the girls asked to help me in the kitchen. I had lunch to prepare for seven of us, but she was so eager to help.

By (a very late) lunchtime, she had made a cake all by herself, some gravy and mashed the potatoes. The look of pride on her face was worth every second I had spent with her.

My friend looked at me and said ‘I wish my daughter would help me in the kitchen like that.’ I said ‘Doesn’t she? I can’t keep Little Miss Green out of here most days.’ Then the ‘confession’ came out. My friend replied that in all honesty she didn’t have time to spend in the kitchen with her child. She had too much to do.

I looked at her with that look my mother says could kill from 100 feet and asked her to think about what she had just said. He daughter is approaching that wonderful age of transition from childhood to young woman and her Mother isn’t there to see it, to really see, experience and be a part of it.spend time baking with your kids

I gently asked my friend whether a newly decorated house, two holidays to America a year and a Mercedes on the drive were a good price for not having time to bake a cake with her child. She just looked at me and sighed, with a look of ‘I have no choice’ on her face.

My heart really went out to her. Like millions of other people in this country my friend has trapped herself. The idea that going out to work brings us freedom is something I question. I wonder whether ‘work’ is simply a case of legalised slavery!

It feels as if it is designed to trap us. Designed to turn us into good consumers. We’re like dogs after a treat. We’ll beg, wag our tails, put our paws in the air, perform tricks and do what we are told, regardless of whether it resonates with our soul purpose or not in order to get a pay cheque each month. We Conform to something that is not our own through fear and through it we believe we have found security.

I’ve been there, done that, and thrown several t shirts in the landfill in my time. We all do. From the moment we enter the school gates on our first day, we are sucked into the sausage machine and spat out at the other end when we’re eighteen. All primed and prepped and ready to live the life of a consumer.

We believe that to buy things is power and the more we have the better life is. Our status and self esteem often have a direct link with the stuff we have.

Take time to read together - loud and proud!As the world starts to show signs of destruction we have to reconsider our thoughts on this. To be honest, most of us never stop and actually think or question about the lies we have learned. We just go on earning more money and believing that the next car / house / hair cut will make us feel better. We soothe our emotions with purchases and empty goals of ‘bettering ourselves.’ Of climbing the proverbial ladder to success.

As I get older and since I’ve had the privilege of becoming a Mother, I question this all the time and ask myself what it is I feel would be most empowering for my daughter. I am eager that her sense of who she is comes from within and is not defined by her possessions or job title.

How many of us have bought a computer or TV only to find out that in 6 months time you can buy twice as much for half the amount of money?

It’s deliberate! Technology deliberately holds back a few months so that we can never catch up. We can never have the latest because there is built in obsolescence from the moment we leave the store. The same with cars – drive a brand new car out of the showroom and 50 miles up the road, you’ve lost half your money. It’s insanity at its best, yet we keep falling for it!

With it comes the feeling we can never quite get there, that we are not quite good enough, but the carrot is dangled and we believe that if we work a bit harder / earn a bit more money we will achieve what we want to achieve. Believe me, it is a bottomless pit and one that is unattainable all the while we strive after the newest and the best.

The irony is that within six months of a few purchase most of us are bored with it or have had an argument with the person we are supposed to love in our lives and we go out and fix our emotions with yet another purchase. it brings to mind the image of a hamster spinning in a wheel.Little Miss Green taking time to thank Mother Nature

Right now, with the state of the world as it is, I want my daughter to be able to grow food, forage, cook, nurture her relationships and ‘make do and mend’. These are the skills that I feel will equip her for life! Maybe, one day, in the not too distant future, there will be nothing that money can buy anyway. Better to have a good relationship with Mother Nature and your neighbours in my opinion!

There are already food riots in West Bengal and Mexico as prices soar at a record high for basic staple foods. The Haitian government has been bought down and we’ve only just scraped the tip of the peak oil crisis. It is immoral that we force other countries to grow food so that we can fuel our cars and still have our long haul flights to take us on holiday. Absolutely immoral that we take another food and rape their land so that we can continue with our Western way. It brings tears to my eyes to even think about it.

We have to find other answers and stop our own greed. It’s time for us to remember that we are ALL connected. Our actions impact people on the other side of the world, and it is NOT a case of out of sight, out of mind.

International Downshifting Week then gives us an opportunity to explore these issues in our own lives. What can we do that will make a real difference in our own lives and to the lives of others?

Downshifting isn’t about deprivation, it is about bringing meaning and reverence into our lives and hopefully having a BETTER standard of living. We need to get away from the mindset that the quality of our life is reflected by our stuff. It’s a myth!
Make like a cat for a calm, peaceful life spent enjoying every moment!
How many people on their deathbeds wish they had attained a better car or spent more hours in the office? How many of you can actually remember the gifts you were given for your last Birthday?
How many of your fondest childhood memories revolve around things that money bought?

How many of us feel trapped on the consumer / work treadmill and can’t see a way out of it? We have to remember, as harsh as it may sound, that we DO have choices. Even when it seems that we have none, We can take control of our destiny and create the life we want. As any advocate of ‘The Secret‘ or any life coach will tell you. What we have to do is be prepared to put in the hard work, face our demons, redefine ourselves, risk relationships in the process and step outside our comfort zone.

It’s all about baby steps that stop us from hitting a state of overwhelm. It’s not an overnight decision to put the house on the market and live in a tent foraging food. (unless you want to that is).

If you need inspiration, look no further than Mike and Julia Guerra, who have totally transformed their garden (it’s tiny, at the back of a ground floor maisonette – just 75 square metres if my memory serves me) into a food producing paradise. What wonderful and resourceful people they are. Whatsmore, they have such a great system in place, utilising ideas from Permaculture and Forest Gardening that they can produce 4-500lbs of food per year with just two hours gardening a week!

I absolutely insist that you stop for 10 minutes at some point today and watch their two YouTube vids: Part 1 and Part 2. Little miss Green learning some simple skills with Dad

Some questions for you to ponder on in the lead up to International Downshifting Week might be:

Imagine your income was cut by half – what would you do? Where would you cut corners? what would you grow instead of get from the supermarket? What would you give your friends as presents at Christmas time? What would you make instead of buy?

We were born creative and resourceful beings, so allow your creativity and ingenuity to shine through to answer these questions. Then you might like to start taking some small actions:

Do you need to buy food every lunchtime at work or could you take your own?
Do you need to belong to an expensive gym or could you start walking and put your gym money into a saving account / use it to up your mortgage payment?
Do you really need that new haircut / item of clothing / DVD or could you do without?
Do you watch so much TV that you can justify spending money on a TV license?
Could you shop at Farmer’s markets instead of the supermarket?
Grow your own food for the first step in self sufficiencyCould you buy your next needed item of clothing from a charity shop?
Do you need an expensive holiday every year or would it feel better to put that money towards your debts / green improvements in your home?

Other actions you could take would be to look at the skills you have, join your local LETSΒ  scheme and your local FreecycleΒ  group, begin to grow a few things in pots or in the windowsill if you do not have a garden. Sell things on eBay!
eBay fascinates me; I look at people selling things for a pound and I used to laugh at them. Next I look at their feedback scores and see that over the past 8 months they have sold over 2000 items. The maths isn’t that hard is it? They are the ones laughing and good luck to them all!

Then the most important step of all. Look at your mindset. Give gratitude for all that you have, send blessings of abundance to the Universe, believe that you are worthy of the lifestyle you choose. Choose happiness and happiness will find you. The more you are grateful for what you have, the more the Universe will send you to be grateful about πŸ˜‰

Have a wonderful day dear friends, laugh a lot, love a lot, dance a lot and remember to look for miracles………….


  1. Tracey Smith on April 14, 2008 at 8:08 am

    Hi – what an overwhelming compliment for my work and the campaign!

    A massive thank you.

    I am sure your poignant posting will help readers pull back from consumer-driven solutions and make them consider heartfelt, family-led options, that involve giving the precious gift of ‘time’ instead.

    Sending you every good wish for your continued journey towards a simpler, happier life.

  2. Melissa on April 14, 2008 at 2:12 pm

    Hello Mrs. Green! πŸ™‚ Well, this sounds like a wonderful idea, and just at a time when maybe it’s needed most!
    Thanks for sharing this.

  3. Leslie on April 15, 2008 at 11:51 am

    What a wonderful post! It both reflected a lot of what I already feel, and pushed at many different corners to help me easily see where I could do more. Thank you!

  4. Mrs Green on April 15, 2008 at 2:18 pm

    Tracey – what an honour to have you visit my blog. You really are an source of great inspiration to many; proven by the fact that your campaign has gained International awareness – I hope you feel proud of yourself and thank you for stopping by to comment. I feel all star struck πŸ˜€

    I’m glad it is of interest to you, Melissa. I really feel that more and more people are seeking meaning in their lives and realising that the simple things can bring such enjoyment into every day living. Let us know what changes you decide to make πŸ™‚

    Hi Leslie – welcome! It’s great to see a new face here. Thank you for your lovely comment. I’ve just taken a peek at your blog; you have some very thought provoking posts on there. It sounds like your decluttering is going really well. What did you decide about your chemical conundrum?

    Love to all,
    Mrs G x

  5. Leslie on April 16, 2008 at 7:52 am

    Thanks for the warm welcome! Even though I haven’t done so yet, I decided to freecycle them; I can’t just dump them when someone will either use what I have or buy more.

  6. Mrs Green on April 16, 2008 at 1:28 pm

    Hi again Leslie – there is always a cup of herbal tea to be had a Chez Green – you’re welcome anytime πŸ™‚

    I’m so glad you decided to Freecycle, I was kind of hoping you would. As you said, these products had already been made, so it’s better to use them. I feel the same way about second hand clothes for my daughter. I would never buy new from places like Tescos, but I will buy them in a charity shop or gratefully accept them as a hand me down or gift. The ‘damage’ has already been done and I feel its better to use them until the end of their useful life.
    Keep up the great blogging; there is some great information on there πŸ™‚

    Mrs G x

  7. Tracey Smith on April 17, 2008 at 8:20 am

    LOLOL…..don’t know about star stuck hehehe….but it is amazing being an active part of this wonderful movement towards simpler, happier living – there’s no doubt, IDW has a universal message of hope and optimism and thanks to kind people like YOU, it’s really getting the message out there.

    With kindest regards,
    From A Fan of your great work too!

  8. Mrs Green on April 17, 2008 at 10:32 am

    Hi Tracey,
    That is what I like – the sense of optimism and positivity. It’s easy to go down the doom and gloom route, but how much more fun to inject some joy into everything!

    I’m sure that positive energy helps to get things moving quicker and more effortlessly πŸ˜‰

    Please do let me know if there is anything else I can do to help you spread the word………..

    Mrs G x

  9. Tracey Smith on April 17, 2008 at 10:54 am

    Thank you MrsG and you’ve hit it RIGHT on the head there! We ‘have’ to take the encouraging route to effect long term change….and it does absolutely no good being persecutory…and it’s just, plain depressing too!!!


    As for spreading the word, I’d just say if any of your readers feel the same about the ‘Week’, maybe they could drop a note into their blog or newsletter – the stronger the energy, the more chance we have of making folks take those crucial first steps towards a simpler, happier life.

    xxxx many thanks xxxx