Family & Food
Health and Happiness: Taking Small Steps to Veganism
Veganism is growing in popularity, and there are so many reasons why. Along with the health benefits, veganism prevents cruelty to animals and also helps the environment. If you’ve dabbled with the idea but are yet to take the plunge, it’s probably because it all feels like such a big change. And admittedly, there…Read More
Creating a Natural Play Area For Your Children
We know how important it is for our children to get outside in the fresh air and step away from their screens. The challenge can sometimes be in making that a more tempting option for them than their gadgets are. Along with imposing boundaries around their tech time, it can be fun to lure…Read More
Keeping Kids Tech-Free Before Bed.
After you tuck them in, turn off the lights and say your goodnights, do they really go to sleep?Read More
Is Plant-Based Protein Powder Good For Your Health
Many people, especially vegetarians and vegans, rely on plant-based protein powders as one of their main sources of protein. Although it might work wonders for many, it might also be really harmful to your health if the powder contains junk ingredients.Read More
Will air quality laws still be enforced post-Brexit and what can schools do to protect children?
The Royal Colleges of Physicians and of Paediatrics and Child Health estimated that air pollution is linked to up to 40,000 premature deaths in the UK each year.Read More
Purepotions natural skincare creams and salves for eczema, psoriasis, and dry skin
I have to admit, I’m not like most mainstream people when it comes to skincare. While during my teens I sprayed body sprays and perfumes every few hours to ‘top up’ the smell, I’m now very sensitive to artificial fragrances.Read More
5 ways to repel mosquitoes – naturally!
Recently I was asked by a reader to suggest ways to protect herself from getting bitten. Every year she gets feasted on by mosquitoes and she was dreading this summer. Here’s five things you can try:Read More
A healthier choice for your daily tea and biscuits! Introducing EFT and nutritional coaching
What is it about tea and biscuits we love? Is it the comfort we receive in that moment of relaxation? The ritual of dunking your biscuit? Is it the social necessary when meeting with friends or associates?Read More
Five day protein diet
My belief is that you are what you eat. But that there is no one diet that is right for everybody.Read More
Five ways to deal with hair thining
I’ve recently changed my hair care routine again. Every year when autumn arrives, I notice my hair lacks lustre and looks very fine and limp.Read More