Health & Wellness
Facing Down Someday
Do you find exercise fun? For those of you who don’t, Jen is here to show you HOW to make it fun. She’s also got a profound question to ask you that might just help you find all the motivation you need…
Read MoreHerbal Help for Hormonal Harmony
Find out how one herb in particular can help ease the symptoms of PMT and discover my two other secrets for happy hormones!
Read MoreMy Angina Monologue
Think it can’t happen to you? Our guest writer today shares her personal story; how she, an active, fit person suffered from a heart attack. She has since made it her mission to teach others about stress solutions. Read her simple profound tip for reducing stress today.
Read MoreThe Unlikely Candidate, Losing your Mum to Heart Disease
Today, our guest writer shares the moving story of how her Mother died from a heart attack, aged 54. She also points out an indicator of heart trouble that you might not be aware of …
Read MoreMaking the world more juicy!
February is Heart Month and the greens have a plan to get themselves fitter and healthier. Won’t you join us?
Read MoreHow’s your gut?
It’s Love your Gut week! Find out how the biggest digestive event of the year can help improve your health and wellbeing. Come and share your tips for happy, healthy guts too!
Read MoreAlternative, natural remedies for acne
How to treat acne using a variety of natural remedies such as nutrition, herbs and homeopathy
Read MoreYarrow – a natural remedy for fevers in children
There’s nothing worse than seeing our children ill and a high fever can be one of the most terrifying things. It tests even the most ‘natural parents’ to trust in natural healing because there can be worrying side effects from a high fever. Thankfully Mother Nature is on hand, providing all we need for great…
Read MoreFive natural ways to cure Seasonal Affective Disorder SAD
In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD). Symptoms range from mild such as feeling a little depressed, poor concentration and lethargy to full blown depression, chronic fatigue and even suicidal thoughts. I’ve had SAD for the past ten years and finally, after a few years tweaking my regime I’ve…
Read MoreHow to dilute and use hydrogen peroxide
One of the items in our natural first aid kit is hydrogen peroxide (H202). Hydrogen peroxide occurs naturally – when moisture (H20) interacts with ozone (03) in the atmosphere, it picks up an added oxygen atom and falls to the earth as rain which contains an abundance of H202. And we all know how fresh…
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