4 ways to increase your life span
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People are living longer than ever, thanks to improved diet, health care and sanitation.
For some people, however, they are heading towards an early grave. With the ‘advances’ of modern life, also come increased pressure, commitment and stress.
These can lead to heart conditions, diabetes and other stress-related illness.
Here are 4 easy ways to increase your life span!
Make it green
If you live in the city, you can add years to your life with a simple walk in the park. Studies show that people who had access to green areas increased their longevity by three per cent.
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A study carried out in Australia shows that a network of great friends; not family, could be the key to longer life. The scientists believe that friends help us take care of ourselves and provide us with a listening ear.
A 20 year study at the University of Warwick concluded that married men live an average of three years longer than their single counterparts.
What about the women?!
if you’re stuck in a boring job, now’s the time to take steps to find something you enjoy. Scientists have discovered that people whose work is dull and repetitive are at a higher risk of heart attacks than staff who have exciting and varied jobs.
What about you? What is your secret to a healthy and long life?
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