Mind & Spirit – Page 2 – Little Green Blog

Shift that weight without medicines or diets

By Mrs Green | August 13, 2012 |

Inspired by the Olympic games, our guest writer today shares a brilliant way to lose weight and get fit and no ‘diet’ is required!

The miracle of life

By Mrs Green | May 19, 2012 |

Mrs Green ponders on the miracle of life

Exploring permaculture with new eyes

By Mrs Green | May 10, 2012 |

The first step in practising permaculture is to observe. This week we’ve been given the challenge of observing nature – from sunlight to water and everything in between; won’t you join us?

What is Your Most Important Role Today?

By Mrs Green | April 10, 2012 |

Our guest writer today shares the news that there will never be balance in our lives. Does that shock you or spiral you into depression? Read on to find out more …

Keeping your soul healthy

By Mrs Green | April 6, 2012 |

A holistic approach to health focuses on mind, body and soul. Today I share the simplest of tips to help keep us in balance; it takes less than a minute to achieve!

3 Secrets Your Heart Wants You To Hear About Meditation

By Mrs Green | February 23, 2012 |

Our guest writer today has an invitation for you – she’s running a 28 day meditation course which could help you reduce stress levels, lower your blood pressure and strengthen your heart!

Do you suffer with maintaining momentum? Do you start a new project with energy and eagerness only to find your enthusiasm wanes? Our guest writer today, Rose, shares some subtle but effective tactics she has in mind for making a difference to her health during Heart Month.