Mind & Spirit

Keeping your soul healthy

A holistic approach to health focuses on mind, body and soul. Today I share the simplest of tips to help keep us in balance; it takes less than a minute to achieve!

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Momentum …

Do you suffer with maintaining momentum? Do you start a new project with energy and eagerness only to find your enthusiasm wanes? Our guest writer today, Rose, shares some subtle but effective tactics she has in mind for making a difference to her health during Heart Month.

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