Mind & Spirit

  People are more dissatisfied with their bodies than ever before. They stare at themselves in the mirror wondering what went wrong. The interesting thing about this is that it doesn’t seem to matter what the person looks like to begin with. They can be svelte and have beautiful skin, but that isn’t enough to…

  2020 was a strange year. The majority of us didn’t get up to much because of the situation going on in the world. Work hours were reduced, ‘on the ground’ groups had to switch to online and we couldn’t meet up with friends and family. This meant that hobbies, interests and contributing to society…

  It would be a pretty substantial understatement to say that at present, the world is in flux and that it’s hard to keep up. For anyone who wants to keep their head above water, it has become almost essential to devote more time to self-care; while it would be ill-advised to start ignoring the…

According to the Mental Health Foundation, 74% of people have felt so stressed in the past year they have been overwhelmed or unable to cope.

 While there are some people who don’t care about being obese, there are others who get extremely depressed about their weight. If you’re someone in the overweight, obese, or morbidly obese category, how do you feel?