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The growing importance of Wind Power in the UK
For hundreds of years, we have made use of wind power. A common image that comes to mind is the classic Dutch windmill in Holland. Nowadays, wind power is becoming more important, widely used and with some modern updates. For example, there is now the ultra-modern windmill update- the wind turbine.
A healthier choice for your daily tea and biscuits! Introducing EFT and nutritional coaching
What is it about tea and biscuits we love? Is it the comfort we receive in that moment of relaxation? The ritual of dunking your biscuit? Is it the social necessary when meeting with friends or associates?
Five day protein diet
My belief is that you are what you eat. But that there is no one diet that is right for everybody.
How much do you have to invest to go green?
While my passion is combining frugality with sustainable living, it doesn’t mean I don’t have a wishlist of ‘one day’ investment that would flex the plastic somewhat! On the blog I talk about eating well on a budget, those tiny ‘no brainer’ things you can do to reduce your impact on the earth and little-known…
Four ways to celebrate Valentine’s Day whilst loving the earth!
Valentine’s Day is a wonderful celebration of love, but it might not be so great for the earth. When you consider all those red roses flown in from across the world and covered in pesticides, cheap teddy bears made in sweat shops and the myriad of cards that mean trees are cut down, there has…
Five ways to deal with hair thining
I’ve recently changed my hair care routine again. Every year when autumn arrives, I notice my hair lacks lustre and looks very fine and limp.
How to get a good night’s sleep – naturally
Many of us have had the odd bad nights sleep. But what if you’re awake more than asleep at night time and now sleep derivation has become a chronic issue?
7 natural remedies to soothe anxiety
Anxiety is an ever growing problem in our ‘always on’ culture. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.
Using aromatherapy for anti ageing
While I’m happy to grow old disgracefully, I still like to maintain the health of my skin. With so many products out there promising to turn back the clock, you only have to read the label to discover some of the unpronounceable ingredients you don’t want to put on your skin!
7 simple ways to reduce processed sugar in your diet
There is news all across the media that sugar is as addictive as some hard drugs. In fact, in Amsterdam, people are queuing up to get into sugar rehab!
Featured posts
Basic natural household cleaning kit
You’ve all been waiting patiently to begin making your own household cleaners. You know some of the nasties you want to avoid…
Five natural ways to cure Seasonal Affective Disorder SAD
In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD). Symptoms range from mild such as feeling a little…
A natural homemade recipe for cough syrup using thyme, garlic, honey and sage.
Mother Nature bestows so many gifts upon us, providing all we could ever need for a long and healthy life; foods to…