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7 natural remedies to soothe anxiety
Anxiety is an ever growing problem in our ‘always on’ culture. And especially now with a pandemic to contend with. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.
Why CBD Oil is a Super Supplement
In the past few years CBD products have been legalised in most places and can be purchased in health food shops worldwide. While their effects are still being studied there is strong anecdotal evidence to suggest that the products reduce chronic pain, treat anxiety, treat cancer symptoms, and improve muscle recovery times. Read on…
How To Get Started With Upcycling
Upcycling is the process of taking old items such as furniture and sprucing it up to make it look new again. There are many benefits to doing this, including the fact that it’s fun, allows you to create unique items, and it’s good for the environment – with more items being upcycled that means…
Top 4 Simple Ways To Create A Greener Home
An eco-friendly home does not only contribute to the health of the planet; it can also save you a lot of money in the long run. Here are the top four simple ways to create a greener home. Use water judiciously A complete eco-friendly culture involves taking a holistic approach, including being serious about…
Drinking From This Fount Of Knowledge Could See You Enjoying Anti-Aging At Last
If you’re anything like most, you’re keen to do whatever you can to keep yourself looking young. It’s the ultimate goal, and the main reason most people invest in a beauty routine that relies on cream after cream. Yet, time and again, many of us find that the results aren’t as promised. While such…
Five Great Reasons To Get A Personal Trainer
Some days, the motivation to get out of bed and go for a walk just isn’t there. You know you want a workout, you know you want fresh air, but the actual act of getting up and doing it is the hard part. Life gets busy, and with the combination of exhaustion and a…
Positive New Year’s Resolutions That Benefit Your Life
When it comes to New Year’s Resolutions, many people fall into the trap of believing the adverts that tell us we need to change who we are to be deemed good enough. While many people can benefit from making small changes to improve their health and wellbeing, there are many other resolutions you can…
3 Ways We’re Looking After Our Mental Health Because Of 2020
2020 has been a teacher nobody knew about. It’s shown us how important our sanity is. It’s shown us how important self-care is. It has given us a wake-up call that we will never forget. For the rest of our lives, we will use 2020 as the measuring stick for how bad life can…
The Green’s New Year’s Eco Resolutions
Around this time each year, I start thinking about my new year’s resolutions. Unlike most people, they tend not to focus around going to the gym, giving up vices or changing my eating habits. I like to think about all the things I can do to make life more sustainable. I’ve been doing this…
How to Nurture a Love of Nature in Your Kids
Raising your kids to be green is not always easy. One sure-fire way to get them interested in playing their part in caring for the planet is to nurture a love of nature. Having a connection to the great outdoors and seeing nature up close is the best way to develop a respect for…
Featured posts
Basic natural household cleaning kit
You’ve all been waiting patiently to begin making your own household cleaners. You know some of the nasties you want to avoid…
Five natural ways to cure Seasonal Affective Disorder SAD
In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD). Symptoms range from mild such as feeling a little…
A natural homemade recipe for cough syrup using thyme, garlic, honey and sage.
Mother Nature bestows so many gifts upon us, providing all we could ever need for a long and healthy life; foods to…