Health & Wellness
Why Men Should Care About Gut Health Too
Your gut health may not be the number-one thing you think of when you think of health in general, but it should be. For years, it’s worked behind the scenes to keep you digesting food, absorbing goodness, and keeping you going. Your gut can influence everything from how much energy you have to how…
Read MoreHow Stay Motivated During Your Fitness Journey
Everyone should experience a fitness journey. It’s about testing your body and seeing the limits, but it’s almost about challenging the mind, too. You have to challenge your mind, challenge your body, and see how far you can take yourself. While yes, by all means, a personal trainer is excellent and a great option,…
Read MoreTop Things to Do After A Cancer Diagnosis
If you’ve been for tests and you’ve learned you’ve got cancer, you need to consider what your next steps will be. It doesn’t matter whether this is your first diagnosis or your 5th, your reaction is always going to come down to a single question. What do you do now? The steps that you…
Read MoreHow To Make your Computer Work Better for your Health
Many of us work long hours at a computer or other screen. I’ve been doing this since 1999 when I built my first website! I used to spend around 16 hours a day reading, researching and writing for numerous blogs and clients. Then, almost imperceptibly, these long hours started to take its toll on…
Read MoreSimple But Powerful Ways To Improve Your Mental Health
Our mental health is something that we should ALL pay attention to. It’s not just for those who might have a particular or specific mental health condition. Good mental health can support you when life throws you a curve ball and there are many techniques that make it possible to make this kind of…
Read MoreRemedies for headaches – orthadox and complementary
Here at Chez Green, we adopt a balanced approach to health and wellness. We love our GP for his diagnostic skills, access to medical tests and for his expertise in treating acute conditions. For every day niggles or chronic conditions where the medical approach has run out of options, we like to dig into…
Read MoreManaging Your Mental Health: How to Cope
We live in a stressful world, and many people find that life is only getting harder as time goes on. It’s understandable, therefore, that you might find yourself battling with your mental health just as much as your physical health. Anxiety disorders alone impact over 40 million adults in the US, and these figures…
Read More5 Ways to Stop Being Self-Conscious
If you’ve been struggling with feeling self-conscious, you’ll know how difficult it can be. At it’s worst, it can be paralysing and prevent you attaining some of the things you should be capable of achieving in life. This can manifest in you not taking on new challenges, being unprepared to step outside your comfort zone…
Read MoreSlightly Different Foods for IBS and FODMAP
About three decades ago, I gave my diet a radical overhaul. My health depended on it. Out went convenience food, takeaways and afternoon chocolate bars and in came proper home cooked food. This benefited me so much that I went on to train to help others. I now work as a therapist, specialising in…
Read MoreWhy You’re Anxious & What To Do About It
Anxiety is something that affects pretty much everyone at some point in their lives. However, some people suffer debilitating symptoms and for those people, it is a good idea to have some tools in the toolbox for how to deal with it. If you have a lot of anxiety and want get on top of…
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