Health & Wellness

Avoiding The 5 S’s of Skin Damage

avoiding skin damage

  Want to keep your skin looking and feeling healthy? Here are five of the biggest offenders that will damage your skin (and they all begin with S). Sun exposure Sun exposure can be healthy for our skin, providing a rich source of vitamin D to help prevent aging. However, too much sun exposure can…

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The Importance Of Getting In Tune With Your Body

take care of your health

  Some people are naturally very in tune with their body. Any physical ailments they have can be pinpointed or understood and sometimes you know when something just isn’t right or when it’s time to slow down. Other people, however, struggle to get in tune with their body and either ignore symptoms, do not appreciate…

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Coping with Anxiety

coping with anxiety by getting out in nature for a walk

  If you know that feeling of your heart beating so fast that it scares you in a stressful situation, then you won’t be a stranger to anxiety. You might be someone that gets sweaty palms when you’re confronted with something in particular, or experience a dry mouth when you need to speak in public.…

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Natural Ways To Relieve Pain

natural ways to relieve pain

There are many reasons why you might experience physical pain. Pain is always an indication that something is wrong, but it’s not always clear why we have it.  While finding the source of the problem is always the most important and paramount concern, it is also important to merely help alleviate the pain itself, so…

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Can Your Garden Be Good For Your Mental Health?

gardening good for mental health

Creating and tending a beautiful garden has many benefits – from getting in your daily allocation of Vitamin C, to producing your own home-grown vegetables and herbs, and even creating a space to share time with friends and family, but it can also give your mental health a huge boost. Whether you just have a…

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8 Obstacles That Prevent People From Achieving Their Health Goals

reusable drinks bottle in fitness gym

Everybody wants things, but there’s a big difference between wanting something badly, and just kind of hoping that it falls into your lap. When it comes to health and fitness, it’s all too tempting to fall into the latter category. It’s the easier path to take, and who knows? Maybe you got lucky, and your…

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Making Your Move Abroad As Stress-Free As Possible

Moving abroad can be a wonderful personal step for you. Moving to another country can give you the chance to broaden your horizons, enhance your career and experience a whole new way of life. But while moving overseas has its positives, it can also lead to a lot of uncertainty, which can lead to stress…

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