Health & Wellness

Can Your Garden Be Good For Your Mental Health?

gardening good for mental health

Creating and tending a beautiful garden has many benefits – from getting in your daily allocation of Vitamin C, to producing your own home-grown vegetables and herbs, and even creating a space to share time with friends and family, but it can also give your mental health a huge boost. Whether you just have a…

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8 Obstacles That Prevent People From Achieving Their Health Goals

reusable drinks bottle in fitness gym

Everybody wants things, but there’s a big difference between wanting something badly, and just kind of hoping that it falls into your lap. When it comes to health and fitness, it’s all too tempting to fall into the latter category. It’s the easier path to take, and who knows? Maybe you got lucky, and your…

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Making Your Move Abroad As Stress-Free As Possible

Moving abroad can be a wonderful personal step for you. Moving to another country can give you the chance to broaden your horizons, enhance your career and experience a whole new way of life. But while moving overseas has its positives, it can also lead to a lot of uncertainty, which can lead to stress…

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7 natural remedies to soothe anxiety

7 natural remedies to soothe anxiety

Anxiety is an ever growing problem in our ‘always on’ culture. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.

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Three ways to banish colds and flu

three-natural-ways-to-banish-colds-and-flu

My friend is still getting over a horrible cold that had her bedridden for a week. Here at Little Green Blog HQ we’re putting all our ideas into place to stop us picking up bugs and germs.

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