Health & Wellness

7 Ways To Welcome More Calm Into Your Life

reading to calm the mind

  It’s safe to say that life tends to be a little stressful at the moment. No matter what any of us try to do, it’s so easy to think that we can relax and switch off, but it’s really hard when things are out of our control. Maybe you are feeling really anxious (research…

Read More

Changes to Make That Will Quickly Get You Spending More Time Outside

getting outdoors in nature - three tips

  A few decades ago, many people might spend the vast majority of their time outdoors, both for work and recreation. Since then, societies around the world have become more industrialised, and as our technologies have become more sophisticated, that previous norm has well and truly become a thing of the past. Today, many people…

Read More

7 natural remedies to soothe anxiety

7 natural remedies to soothe anxiety

Anxiety is an ever growing problem in our ‘always on’ culture. And especially now with a pandemic to contend with. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.

Read More

Why CBD Oil is a Super Supplement

CBD oil for health

  In the past few years CBD products have been legalised in most places and can be purchased in health food shops worldwide. While their effects are still being studied there is strong anecdotal evidence to suggest that the products reduce chronic pain, treat anxiety, treat cancer symptoms, and improve muscle recovery times. Read on…

Read More

Five Great Reasons To Get A Personal Trainer

reasons to hire a personal trainer

  Some days, the motivation to get out of bed and go for a walk just isn’t there. You know you want a workout, you know you want fresh air, but the actual act of getting up and doing it is the hard part. Life gets busy, and with the combination of exhaustion and a…

Read More

Positive New Year’s Resolutions That Benefit Your Life

positive new years resolutions

  When it comes to New Year’s Resolutions, many people fall into the trap of believing the adverts that tell us we need to change who we are to be deemed good enough. While many people can benefit from making small changes to improve their health and wellbeing, there are many other resolutions you can…

Read More

How to Support your Immune System, now Lockdown is Over

healthy family outdoors in a grassy field.png

  Lockdown is easing, after many months of uncertainty and fear. While it’s great for our mental health to be able to have the freedom to catch up with friends, it’s still wise to take precautions around our physical health. Covid-19 is a novel virus, which means, we don’t actually know what will happen once…

Read More