Health & Wellness

How to Support your Immune System, now Lockdown is Over

healthy family outdoors in a grassy field.png

  Lockdown is easing, after many months of uncertainty and fear. While it’s great for our mental health to be able to have the freedom to catch up with friends, it’s still wise to take precautions around our physical health. Covid-19 is a novel virus, which means, we don’t actually know what will happen once…

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Three Benefits of Using CBD oil

cbd oil for natural health

  Have you heard about the wonders of CBD? Sadly there are many myths and misconceptions about this amazing product, ranging from whether it’s legal or not (yes it is), whether it will get you high (nope) and whether it’s addictive (no – read on to find out why not). CBD stands for cannabidiol and…

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Three simple ways to improve your sleep

a good nights sleep

  There is a lot of uncertainty in the world at the moment and me, my husband and my daughter all ended up with poor sleep last night. Good sleep is known to support a healthy immune function and more positive state of mind, so it’s important that we get adequate sleep, especially during times…

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How to find comfort when a friend is diagnosed with cancer

cancer care package

  Our neighbour recently had a terrible accident which has left a legacy of ill health and countless trips to A&E, surgery and hospital admissions, as her body and mind continue to repair themselves. We’re not sure what the prognosis is at the moment, but progress is certainly slow. We’ve taken her meals, although keeping…

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Avoiding The 5 S’s of Skin Damage

avoiding skin damage

  Want to keep your skin looking and feeling healthy? Here are five of the biggest offenders that will damage your skin (and they all begin with S). Sun exposure Sun exposure can be healthy for our skin, providing a rich source of vitamin D to help prevent aging. However, too much sun exposure can…

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The Importance Of Getting In Tune With Your Body

take care of your health

  Some people are naturally very in tune with their body. Any physical ailments they have can be pinpointed or understood and sometimes you know when something just isn’t right or when it’s time to slow down. Other people, however, struggle to get in tune with their body and either ignore symptoms, do not appreciate…

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Coping with Anxiety

coping with anxiety by getting out in nature for a walk

  If you know that feeling of your heart beating so fast that it scares you in a stressful situation, then you won’t be a stranger to anxiety. You might be someone that gets sweaty palms when you’re confronted with something in particular, or experience a dry mouth when you need to speak in public.…

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Natural Ways To Relieve Pain

natural ways to relieve pain

There are many reasons why you might experience physical pain. Pain is always an indication that something is wrong, but it’s not always clear why we have it.  While finding the source of the problem is always the most important and paramount concern, it is also important to merely help alleviate the pain itself, so…

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Can Your Garden Be Good For Your Mental Health?

gardening good for mental health

Creating and tending a beautiful garden has many benefits – from getting in your daily allocation of Vitamin C, to producing your own home-grown vegetables and herbs, and even creating a space to share time with friends and family, but it can also give your mental health a huge boost. Whether you just have a…

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