Health & Wellness
7 natural remedies to soothe anxiety
Anxiety is an ever growing problem in our ‘always on’ culture. And especially now with a pandemic to contend with. Demands from work, families and juggling that with trying to meet our own needs means over 70% of people regularly experience symptoms of anxiety and stress.
Read MoreWhy CBD Oil is a Super Supplement
In the past few years CBD products have been legalised in most places and can be purchased in health food shops worldwide. While their effects are still being studied there is strong anecdotal evidence to suggest that the products reduce chronic pain, treat anxiety, treat cancer symptoms, and improve muscle recovery times. Read on…
Read MoreDrinking From This Fount Of Knowledge Could See You Enjoying Anti-Aging At Last
If you’re anything like most, you’re keen to do whatever you can to keep yourself looking young. It’s the ultimate goal, and the main reason most people invest in a beauty routine that relies on cream after cream. Yet, time and again, many of us find that the results aren’t as promised. While such…
Read MoreFive Great Reasons To Get A Personal Trainer
Some days, the motivation to get out of bed and go for a walk just isn’t there. You know you want a workout, you know you want fresh air, but the actual act of getting up and doing it is the hard part. Life gets busy, and with the combination of exhaustion and a…
Read MorePositive New Year’s Resolutions That Benefit Your Life
When it comes to New Year’s Resolutions, many people fall into the trap of believing the adverts that tell us we need to change who we are to be deemed good enough. While many people can benefit from making small changes to improve their health and wellbeing, there are many other resolutions you can…
Read More3 Ways We’re Looking After Our Mental Health Because Of 2020
2020 has been a teacher nobody knew about. It’s shown us how important our sanity is. It’s shown us how important self-care is. It has given us a wake-up call that we will never forget. For the rest of our lives, we will use 2020 as the measuring stick for how bad life can…
Read MoreHow to Support your Immune System, now Lockdown is Over
Lockdown is easing, after many months of uncertainty and fear. While it’s great for our mental health to be able to have the freedom to catch up with friends, it’s still wise to take precautions around our physical health. Covid-19 is a novel virus, which means, we don’t actually know what will happen once…
Read MoreThree Benefits of Using CBD oil
Have you heard about the wonders of CBD? Sadly there are many myths and misconceptions about this amazing product, ranging from whether it’s legal or not (yes it is), whether it will get you high (nope) and whether it’s addictive (no – read on to find out why not). CBD stands for cannabidiol and…
Read MoreThree simple ways to improve your sleep
There is a lot of uncertainty in the world at the moment and me, my husband and my daughter all ended up with poor sleep last night. Good sleep is known to support a healthy immune function and more positive state of mind, so it’s important that we get adequate sleep, especially during times…
Read MoreHow to find comfort when a friend is diagnosed with cancer
Our neighbour recently had a terrible accident which has left a legacy of ill health and countless trips to A&E, surgery and hospital admissions, as her body and mind continue to repair themselves. We’re not sure what the prognosis is at the moment, but progress is certainly slow. We’ve taken her meals, although keeping…
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