Health & Wellness

Facing Down Someday

Do you find exercise fun? For those of you who don’t, Jen is here to show you HOW to make it fun. She’s also got a profound question to ask you that might just help you find all the motivation you need…

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My Angina Monologue

Think it can’t happen to you? Our guest writer today shares her personal story; how she, an active, fit person suffered from a heart attack. She has since made it her mission to teach others about stress solutions. Read her simple profound tip for reducing stress today.

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How’s your gut?

It’s Love your Gut week! Find out how the biggest digestive event of the year can help improve your health and wellbeing. Come and share your tips for happy, healthy guts too!

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Yarrow – a natural remedy for fevers in children

There’s nothing worse than seeing our children ill and a high fever can be one of the most terrifying things. It tests even the most ‘natural parents’ to trust in natural healing because there can be worrying side effects from a high fever. Thankfully Mother Nature is on hand, providing all we need for great…

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Five natural ways to cure Seasonal Affective Disorder SAD

In Northern Europe, around 12 million people suffer from Seasonal Affective Disorder (SAD). Symptoms range from mild such as feeling a little depressed, poor concentration and lethargy to full blown depression, chronic fatigue and even suicidal thoughts. I’ve had SAD for the past ten years and finally, after a few years tweaking my regime I’ve…

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