Mind & Spirit

Full moon in cancer and lunar eclipse Thus 31st December 2009

The full moon is at 10 degrees cancer tomorrow. There is also a lunar eclipse, which ramps up the energy of this full moon. AND it’s a blue moon! Wherever 10 degrees cancer falls in your birth chart, will signify important turning points in your evolutionary journey that unfolds over the following year. Want to…

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Does choice lead to happiness?

This month I’ve been rewriting my personal story. Stop and think for a moment how you describe yourself to yourself and others. I’ll bet most of you say unkind, judgemental or critical things about yourself. Things that you would never say or think about others. Some of the stuff I say about myself are that…

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How to bring meaning into Christmas celebrations

This week I was browsing the magazine racks and nearly every women’s magazine had some Christmas theme. It was not so much the theme but the wording that caught my eye: “How to have a Perfect Christmas!” said one. “A perfect Christmas table setting!” read another. “How to make perfect Christmas presents!” promised another. “A…

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New moon in Sagittarius

The new moon is at 24 degrees Sagittarius at midday today! This new moon provides you with the opportunity to revamp your spiritual practise. If you have been doing the same spiritual practise over and over without question or stopping to assess the benefits, now is the time to expand your mind and to question…

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Nurturing mind, body and spirit during winter

Last night I selected a page at random from a book to inspire me to write. The page was titled ‘Darkness’. It said: “The good news is that darkness never lasts. Life pulsates. Life is about rhythm. Just as we breathe in and out and as our heart closes and opens, so good follows bad…

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What could you do for Gaia today?

One book which remains faithfully by my bed for moments of inspiration is “Goddesses for every season” by Nancy Blair. It’s a collection of 52 Goddesses; one for every week of the year. There is a beautiful illustration for each Goddess, a brief description of her energy and advice for how to use her energy…

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Cognitive hypnotherapy for stress management

As part of mental health awareness week, I’m delighted to welcome Russell Davis to Little Green blog. Russell uses Cognitive Hypnotherapy at his practice in Ealing, West London. His extensive training, caring approach and experience will ensure you have the highest quality service. No issue is to big or small, so why not contact Russell…

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Celebrating Easter with children

Here at Chez green, we don’t celebrate Easter. We celebrate Ostara instead. I know many of you will be having an Easter festival today, so rather than write about celebrations myself, I’m handing it over to people who do – the experts in celebrating Easter with children! You’ll find three great ideas to make a…

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The power of simple rituals

I find it interesting how the smallest of rituals can have the biggest meaning. In fact my life coach used to ask me, when I was feeling overwhelmed “What is the smallest step you could take right now that would make the biggest difference?” Sometimes it was as simple as stopping and taking three deep…

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