Nutrition

Health and Happiness: Taking Small Steps to Veganism

health and veganism

  Veganism is growing in popularity, and there are so many reasons why. Along with the health benefits, veganism prevents cruelty to animals and also helps the environment. If you’ve dabbled with the idea but are yet to take the plunge, it’s probably because it all feels like such a big change. And admittedly, there…

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Is Plant-Based Protein Powder Good For Your Health

Is Plant-Based Protein Powder Good For Your Health

Many people, especially vegetarians and vegans, rely on plant-based protein powders as one of their main sources of protein. Although it might work wonders for many, it might also be really harmful to your health if the powder contains junk ingredients.

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The alkaline diet

A high alkaline diet, comprising of around 80% alkaline and 20% acidic foods is believed by many to prevent many conditions from minor infections to cancer. Find out how to alkalise your diet in easy steps.

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