Nutrition

One of our readers asked about juice cleanses. She wanted to know whether they worked and if they were worth the money.

A high alkaline diet, comprising of around 80% alkaline and 20% acidic foods is believed by many to prevent many conditions from minor infections to cancer. Find out how to alkalise your diet in easy steps.

This week’s Change the World Wednesday challenge is fascinating. Reduce Footprints is challenging us to take a good look at the products we buy on a regular basis.

A hot drink can make a dull, cold day seem more palatable. As well as tasting great, these drinks have some impressive health benefits and will help keep you warm from the inside out!

Yes I write about a green and healthy life, but I also promote a healthy balance in all things. And I find the 80/2o rule is a good one to follow.

I’m way behind but was eager to participate in this. Last week Small Footprints encouraged us to eat vegan for a day.

Do you try to avoid GM foods? Here are the latest laws regarding the use of GMO foods and labeling in the UK

I’ve been challenged to knock up a vegan lunch for myself. Can this fish loving, dairy eating eco warrior rise to the challenge?